Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 148 | ||
| % Daily Value * | |||
| Total Fat5.19g | 7% | ||
| Saturated Fat1.192g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium302mg | 14% | ||
| Total Carbohydrate16.74g | 7% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars0.91g | 2% | ||
| Protein8.35g | 17% | ||
| Vitamin C5.2mg | 6% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.22mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium140mg | 3% | ||
| Phosphorus100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
148 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 148 calories per 100 g serving. This serving contains 5.19g of fat, 16.74g of carbohydrate and 8.35g of protein. Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Meat mixed dishes food category.
HamPorkNoodlesVegetablesCarrotsBroccoliDark Green LeafyNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 148Kcal | 8% |
| Total Fat | 5.19g | 7% |
| Fatty acids | 1.192g | 6% |
| Protein | 8.35g | 17% |
| Carbohydrate | 16.74g | 7% |
| Sugars | 0.91g | 2% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 112ug | 13% |
| Vitamin C | 5.2mg | 6% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.76mg | 6% |
| Vitamin K | 14.6ug | 13% |
| Thiamin (B1) | 0.368mg | 31% |
| Riboflavin (B2) | 0.156mg | 12% |
| Niacin (B3) | 2.422mg | 16% |
| Vitamin B-6 | 0.153mg | 9% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0.19ug | 8% |
| Carotene, beta | 1061ug | ~% |
| Carotene, alpha | 450ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 236ug | ~% |
| Choline, total | 36.3mg | 7% |
| Folic acid | 46ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 91ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.22mg | 7% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 100mg | 8% |
| Sodium, Na | 302mg | 14% |
| Zinc, Zn | 0.92mg | 9% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 20.9ug | 38% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.366g | ~% |
| Monounsaturated Fat | 1.986g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.027g | ~% |
| SFA 16:0 | 0.82g | ~% |
| SFA 18:0 | 0.311g | ~% |
| MUFA 18:1 | 1.856g | ~% |
| PUFA 18:2 | 1.219g | ~% |
| PUFA 18:3 | 0.13g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.091g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.031g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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