Pork, pigs feet
Nutrition Facts and Calories for Pork, pig's feet
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 236 | ||
| % Daily Value * | |||
| Total Fat15.92g | 21% | ||
| Saturated Fat4.309g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol106mg | 36% | ||
| Sodium380mg | 17% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein21.77g | 44% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.97mg | 6% | ||
| Calcium0mg | 0% | ||
| Potassium33mg | 1% | ||
| Phosphorus81mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
236 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, pig's feet?
Pork, pig's feet contains 236 calories per 100 g serving. This serving contains 15.92g of fat, 0g of carbohydrate and 21.77g of protein. Pork, pig's feet belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 236Kcal | 12% |
| Total Fat | 15.92g | 21% |
| Fatty acids | 4.309g | 22% |
| Protein | 21.77g | 44% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 106mg | 36% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.016mg | 2% |
| Riboflavin (B2) | 0.057mg | 5% |
| Niacin (B3) | 0.58mg | 4% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.41ug | 18% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 74.8mg | 14% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.36g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 0mg | 0% |
| Iron, Fe | 0.97mg | 6% |
| Potassium, K | 33mg | 1% |
| Magnesium, Mg | 5mg | 2% |
| Phosphorus, P | 81mg | 7% |
| Sodium, Na | 380mg | 17% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 22.8ug | 42% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.528g | ~% |
| Monounsaturated Fat | 7.941g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.188g | ~% |
| SFA 16:0 | 2.995g | ~% |
| SFA 18:0 | 1.085g | ~% |
| MUFA 18:1 | 7.175g | ~% |
| PUFA 18:2 | 1.309g | ~% |
| PUFA 18:3 | 0.063g | ~% |
| PUFA 20:4 | 0.075g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.607g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.16g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |