Pork skin rinds
Nutrition Facts and Calories for Pork skin rinds
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 544 | ||
| % Daily Value * | |||
| Total Fat31.3g | 41% | ||
| Saturated Fat11.37g | 57% | ||
| Trans Fat ~g | |||
| Cholesterol95mg | 32% | ||
| Sodium1818mg | 80% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein61.3g | 123% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.88mg | 5% | ||
| Calcium30mg | 3% | ||
| Potassium127mg | 3% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
544 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork skin rinds?
Pork skin rinds contains 544 calories per 100 g serving. This serving contains 31.3g of fat, 0g of carbohydrate and 61.3g of protein. Pork skin rinds belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 544Kcal | 28% |
| Total Fat | 31.3g | 41% |
| Fatty acids | 11.37g | 57% |
| Protein | 61.3g | 123% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 95mg | 32% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 12ug | 2% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.099mg | 9% |
| Riboflavin (B2) | 0.283mg | 22% |
| Niacin (B3) | 1.549mg | 10% |
| Vitamin B-6 | 0.023mg | 2% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.64ug | 27% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 164.5mg | 30% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 12ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.8g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 0.88mg | 5% |
| Potassium, K | 127mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 1818mg | 80% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.094mg | 11% |
| Selenium, Se | 41ug | 75% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.64g | ~% |
| Monounsaturated Fat | 14.78g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.02g | ~% |
| SFA 12:0 | 0.07g | ~% |
| SFA 14:0 | 0.39g | ~% |
| SFA 16:0 | 6.85g | ~% |
| SFA 18:0 | 4.04g | ~% |
| MUFA 18:1 | 13.56g | ~% |
| PUFA 18:2 | 3.35g | ~% |
| PUFA 18:3 | 0.26g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.97g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.25g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |