Ribs, NFS
Nutrition Facts and Calories for Ribs, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat14.97g | 20% | ||
| Saturated Fat5.44g | 28% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium674mg | 30% | ||
| Total Carbohydrate12.13g | 5% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars9.89g | 20% | ||
| Protein16.52g | 34% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0.7ug | 4% | ||
| Iron0.91mg | 6% | ||
| Calcium39mg | 3% | ||
| Potassium244mg | 6% | ||
| Phosphorus124mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 254Kcal | 13% |
| Total Fat | 14.97g | 20% |
| Fatty acids | 5.44g | 28% |
| Protein | 16.52g | 34% |
| Carbohydrate | 12.13g | 5% |
| Sugars | 9.89g | 20% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0.7ug | 4% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.285mg | 24% |
| Riboflavin (B2) | 0.225mg | 18% |
| Niacin (B3) | 5.401mg | 34% |
| Vitamin B-6 | 0.322mg | 19% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.6ug | 25% |
| Carotene, beta | 40ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 1354ug | ~% |
| Lutein + zeaxanthin | 26ug | ~% |
| Choline, total | 58.8mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 54.23g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 39mg | 3% |
| Iron, Fe | 0.91mg | 6% |
| Potassium, K | 244mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 124mg | 10% |
| Sodium, Na | 674mg | 30% |
| Zinc, Zn | 2.35mg | 22% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 22.3ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.193g | ~% |
| Monounsaturated Fat | 6.378g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.015g | ~% |
| SFA 14:0 | 0.23g | ~% |
| SFA 16:0 | 3.322g | ~% |
| SFA 18:0 | 1.778g | ~% |
| MUFA 18:1 | 5.935g | ~% |
| PUFA 18:2 | 1.932g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.055g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.342g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.094g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.011g | ~% |