Pork, ham hocks
Nutrition Facts and Calories for Pork, ham hocks
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 268 | ||
| % Daily Value * | |||
| Total Fat22.79g | 30% | ||
| Saturated Fat8.113g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium1040mg | 46% | ||
| Total Carbohydrate1.09g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars1.09g | 3% | ||
| Protein14.64g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron0.71mg | 4% | ||
| Calcium13mg | 1% | ||
| Potassium257mg | 6% | ||
| Phosphorus221mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
268 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, ham hocks?
Pork, ham hocks contains 268 calories per 100 g serving. This serving contains 22.79g of fat, 1.09g of carbohydrate and 14.64g of protein. Pork, ham hocks belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 268Kcal | 14% |
| Total Fat | 22.79g | 30% |
| Fatty acids | 8.113g | 41% |
| Protein | 14.64g | 30% |
| Carbohydrate | 1.09g | 1% |
| Sugars | 1.09g | 3% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.315mg | 27% |
| Riboflavin (B2) | 0.187mg | 15% |
| Niacin (B3) | 4.969mg | 32% |
| Vitamin B-6 | 0.332mg | 20% |
| Folate (B9) | 1ug | 1% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 61.5mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 1ug | ~% |
| Folate, DFE | 1ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.39g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 13mg | 1% |
| Iron, Fe | 0.71mg | 4% |
| Potassium, K | 257mg | 6% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 221mg | 18% |
| Sodium, Na | 1040mg | 46% |
| Zinc, Zn | 1.49mg | 14% |
| Copper, Cu | 0.09mg | 10% |
| Selenium, Se | 27.3ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.822g | ~% |
| Monounsaturated Fat | 10.03g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.018g | ~% |
| SFA 12:0 | 0.017g | ~% |
| SFA 14:0 | 0.302g | ~% |
| SFA 16:0 | 5.073g | ~% |
| SFA 18:0 | 2.568g | ~% |
| MUFA 18:1 | 9.36g | ~% |
| PUFA 18:2 | 3.417g | ~% |
| PUFA 18:3 | 0.144g | ~% |
| PUFA 20:4 | 0.088g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.5g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.168g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |