Pork, ears
Nutrition Facts and Calories for Pork, ears
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 236 | ||
| % Daily Value * | |||
| Total Fat13.78g | 18% | ||
| Saturated Fat4.854g | 25% | ||
| Trans Fat ~g | |||
| Cholesterol87mg | 29% | ||
| Sodium364mg | 16% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.15g | 53% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D0.9ug | 5% | ||
| Iron1.1mg | 7% | ||
| Calcium20mg | 2% | ||
| Potassium338mg | 8% | ||
| Phosphorus219mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 236Kcal | 12% |
| Total Fat | 13.78g | 18% |
| Fatty acids | 4.854g | 25% |
| Protein | 26.15g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 87mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 0.9ug | 5% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.606mg | 51% |
| Riboflavin (B2) | 0.288mg | 23% |
| Niacin (B3) | 5.999mg | 38% |
| Vitamin B-6 | 0.538mg | 32% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.69ug | 29% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 79.5mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 58.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.1mg | 7% |
| Potassium, K | 338mg | 8% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 219mg | 18% |
| Sodium, Na | 364mg | 16% |
| Zinc, Zn | 3.04mg | 28% |
| Copper, Cu | 0.089mg | 10% |
| Selenium, Se | 41.7ug | 76% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.507g | ~% |
| Monounsaturated Fat | 5.929g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.169g | ~% |
| SFA 16:0 | 2.985g | ~% |
| SFA 18:0 | 1.602g | ~% |
| MUFA 18:1 | 5.463g | ~% |
| PUFA 18:2 | 1.314g | ~% |
| PUFA 18:3 | 0.054g | ~% |
| PUFA 20:4 | 0.078g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.34g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.099g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |