Pork, cracklings
Nutrition Facts and Calories for Pork, cracklings
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 569 | ||
| % Daily Value * | |||
| Total Fat41.74g | 54% | ||
| Saturated Fat15.12g | 76% | ||
| Trans Fat ~g | |||
| Cholesterol90mg | 30% | ||
| Sodium1289mg | 57% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein45.03g | 91% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0.5ug | 3% | ||
| Iron0.75mg | 5% | ||
| Calcium28mg | 3% | ||
| Potassium126mg | 3% | ||
| Phosphorus92mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
569 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pork, cracklings?
Pork, cracklings contains 569 calories per 100 g serving. This serving contains 41.74g of fat, 0g of carbohydrate and 45.03g of protein. Pork, cracklings belong to Pork food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 569Kcal | 29% |
| Total Fat | 41.74g | 54% |
| Fatty acids | 15.12g | 76% |
| Protein | 45.03g | 91% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 90mg | 30% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 16ug | 2% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 0.37mg | 3% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.132mg | 12% |
| Riboflavin (B2) | 0.258mg | 20% |
| Niacin (B3) | 2.02mg | 13% |
| Vitamin B-6 | 0.074mg | 5% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.61ug | 26% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 125mg | 23% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 16ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 9.14g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 0.75mg | 5% |
| Potassium, K | 126mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 92mg | 8% |
| Sodium, Na | 1289mg | 57% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.093mg | 11% |
| Selenium, Se | 32.2ug | 59% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.009g | ~% |
| Monounsaturated Fat | 19.04g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.03g | ~% |
| SFA 12:0 | 0.065g | ~% |
| SFA 14:0 | 0.541g | ~% |
| SFA 16:0 | 9.265g | ~% |
| SFA 18:0 | 5.096g | ~% |
| MUFA 18:1 | 17.62g | ~% |
| PUFA 18:2 | 5.462g | ~% |
| PUFA 18:3 | 0.313g | ~% |
| PUFA 20:4 | 0.074g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 1.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.325g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.012g | ~% |