Pork, belly
Nutrition Facts and Calories for Pork, belly
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 404 | ||
| % Daily Value * | |||
| Total Fat32.24g | 42% | ||
| Saturated Fat11.68g | 59% | ||
| Trans Fat ~g | |||
| Cholesterol104mg | 35% | ||
| Sodium448mg | 20% | ||
| Total Carbohydrate0g | 0% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein26.58g | 54% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.6ug | 8% | ||
| Iron1.08mg | 7% | ||
| Calcium55mg | 5% | ||
| Potassium284mg | 7% | ||
| Phosphorus198mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 404Kcal | 21% |
| Total Fat | 32.24g | 42% |
| Fatty acids | 11.68g | 59% |
| Protein | 26.58g | 54% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 104mg | 35% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.6ug | 8% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.54mg | 46% |
| Riboflavin (B2) | 0.395mg | 31% |
| Niacin (B3) | 8.918mg | 56% |
| Vitamin B-6 | 0.485mg | 29% |
| Folate (B9) | 0ug | 0% |
| Vitamin B-12 | 0.89ug | 38% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 91.9mg | 17% |
| Folic acid | 0ug | ~% |
| Folate, food | 0ug | ~% |
| Folate, DFE | 0ug | ~% |
| Retinol | 10ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 39.51g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 55mg | 5% |
| Iron, Fe | 1.08mg | 7% |
| Potassium, K | 284mg | 7% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 198mg | 16% |
| Sodium, Na | 448mg | 20% |
| Zinc, Zn | 3.52mg | 32% |
| Copper, Cu | 0.131mg | 15% |
| Selenium, Se | 37.4ug | 68% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.375g | ~% |
| Monounsaturated Fat | 13.98g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.031g | ~% |
| SFA 12:0 | 0.027g | ~% |
| SFA 14:0 | 0.425g | ~% |
| SFA 16:0 | 7.184g | ~% |
| SFA 18:0 | 3.821g | ~% |
| MUFA 18:1 | 13.08g | ~% |
| PUFA 18:2 | 4.799g | ~% |
| PUFA 18:3 | 0.219g | ~% |
| PUFA 20:4 | 0.117g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.672g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.226g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.023g | ~% |