Eggplant with cheese, tomato sauce
Nutrition Facts and Calories for Eggplant with cheese and tomato sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 90 | ||
| % Daily Value * | |||
| Total Fat4.84g | 7% | ||
| Saturated Fat2.667g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol15mg | 5% | ||
| Sodium325mg | 15% | ||
| Total Carbohydrate6.34g | 3% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars3.39g | 7% | ||
| Protein6.16g | 13% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.45mg | 3% | ||
| Calcium164mg | 13% | ||
| Potassium246mg | 6% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
90 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Eggplant with cheese and tomato sauce?
Eggplant with cheese and tomato sauce contains 90 calories per 100 g serving. This serving contains 4.84g of fat, 6.34g of carbohydrate and 6.16g of protein. Eggplant with cheese and tomato sauce belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 90Kcal | 5% |
| Total Fat | 4.84g | 7% |
| Fatty acids | 2.667g | 14% |
| Protein | 6.16g | 13% |
| Carbohydrate | 6.34g | 3% |
| Sugars | 3.39g | 7% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 15mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.67mg | 5% |
| Vitamin K | 3.2ug | 3% |
| Thiamin (B1) | 0.033mg | 3% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 0.658mg | 5% |
| Vitamin B-6 | 0.09mg | 6% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.33ug | 14% |
| Carotene, beta | 76ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3618ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 9.7mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 18ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.79g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 164mg | 13% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 246mg | 6% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 325mg | 15% |
| Zinc, Zn | 0.95mg | 9% |
| Copper, Cu | 0.087mg | 10% |
| Selenium, Se | 6.3ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.257g | ~% |
| Monounsaturated Fat | 1.081g | ~% |
| SFA 4:0 | 0.088g | ~% |
| SFA 6:0 | 0.075g | ~% |
| SFA 8:0 | 0.047g | ~% |
| SFA 10:0 | 0.114g | ~% |
| SFA 12:0 | 0.13g | ~% |
| SFA 14:0 | 0.42g | ~% |
| SFA 16:0 | 1.251g | ~% |
| SFA 18:0 | 0.462g | ~% |
| MUFA 18:1 | 1.076g | ~% |
| PUFA 18:2 | 0.244g | ~% |
| PUFA 18:3 | 0.027g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.072g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |