Mushrooms, stuffed
Nutrition Facts and Calories for Mushrooms, stuffed
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 288 | ||
| % Daily Value * | |||
| Total Fat15g | 20% | ||
| Saturated Fat4.084g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium638mg | 28% | ||
| Total Carbohydrate27.72g | 11% | ||
| Dietary Fiber2.3g | 9% | ||
| Total Sugars4g | 8% | ||
| Protein10.7g | 22% | ||
| Vitamin C4.4mg | 5% | ||
| Vitamin D0.5ug | 3% | ||
| Iron1.83mg | 11% | ||
| Calcium147mg | 12% | ||
| Potassium434mg | 10% | ||
| Phosphorus203mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
288 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mushrooms, stuffed?
Mushrooms, stuffed contains 288 calories per 100 g serving. This serving contains 15g of fat, 27.72g of carbohydrate and 10.7g of protein. Mushrooms, stuffed belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 288Kcal | 15% |
| Total Fat | 15g | 20% |
| Fatty acids | 4.084g | 21% |
| Protein | 10.7g | 22% |
| Carbohydrate | 27.72g | 11% |
| Sugars | 4g | 8% |
| Fiber, total dietary | 2.3g | 9% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 112ug | 13% |
| Vitamin C | 4.4mg | 5% |
| Vitamin D | 0.5ug | 3% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 13.9ug | 12% |
| Thiamin (B1) | 0.286mg | 24% |
| Riboflavin (B2) | 0.531mg | 41% |
| Niacin (B3) | 5.444mg | 35% |
| Vitamin B-6 | 0.128mg | 8% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.29ug | 13% |
| Carotene, beta | 86ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 26.1mg | 5% |
| Folic acid | 16ug | ~% |
| Folate, food | 34ug | ~% |
| Folate, DFE | 61ug | ~% |
| Retinol | 105ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 147mg | 12% |
| Iron, Fe | 1.83mg | 11% |
| Potassium, K | 434mg | 10% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 203mg | 17% |
| Sodium, Na | 638mg | 28% |
| Zinc, Zn | 1.46mg | 14% |
| Copper, Cu | 0.402mg | 45% |
| Selenium, Se | 28.7ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.814g | ~% |
| Monounsaturated Fat | 5.827g | ~% |
| SFA 4:0 | 0.048g | ~% |
| SFA 6:0 | 0.041g | ~% |
| SFA 8:0 | 0.026g | ~% |
| SFA 10:0 | 0.064g | ~% |
| SFA 12:0 | 0.072g | ~% |
| SFA 14:0 | 0.253g | ~% |
| SFA 16:0 | 2.209g | ~% |
| SFA 18:0 | 1.263g | ~% |
| MUFA 18:1 | 5.746g | ~% |
| PUFA 18:2 | 3.491g | ~% |
| PUFA 18:3 | 0.295g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.076g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |