Scallops, steamed, boiled
Nutrition Facts and Calories for Scallops, steamed or boiled
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 87 | ||
| % Daily Value * | |||
| Total Fat0.62g | 1% | ||
| Saturated Fat0.162g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol30mg | 10% | ||
| Sodium301mg | 14% | ||
| Total Carbohydrate4.02g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0g | 0% | ||
| Protein15.24g | 31% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.48mg | 3% | ||
| Calcium8mg | 1% | ||
| Potassium259mg | 6% | ||
| Phosphorus422mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
87 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Scallops, steamed or boiled?
Scallops, steamed or boiled contains 87 calories per 100 g serving. This serving contains 0.62g of fat, 4.02g of carbohydrate and 15.24g of protein. Scallops, steamed or boiled belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 87Kcal | 5% |
| Total Fat | 0.62g | 1% |
| Fatty acids | 0.162g | 1% |
| Protein | 15.24g | 31% |
| Carbohydrate | 4.02g | 2% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 30mg | 10% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.008mg | 1% |
| Riboflavin (B2) | 0.018mg | 2% |
| Niacin (B3) | 0.844mg | 6% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 15ug | 4% |
| Vitamin B-12 | 1.51ug | 63% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 82.1mg | 15% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 8mg | 1% |
| Iron, Fe | 0.48mg | 3% |
| Potassium, K | 259mg | 6% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 422mg | 34% |
| Sodium, Na | 301mg | 14% |
| Zinc, Zn | 1.15mg | 11% |
| Copper, Cu | 0.029mg | 4% |
| Selenium, Se | 16.2ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.164g | ~% |
| Monounsaturated Fat | 0.061g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.102g | ~% |
| SFA 18:0 | 0.037g | ~% |
| MUFA 18:1 | 0.039g | ~% |
| PUFA 18:2 | 0.01g | ~% |
| PUFA 18:3 | 0.004g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.077g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0.005g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.053g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.004g | ~% |