Scallops, fried
Nutrition Facts and Calories for Scallops, fried
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat12.54g | 17% | ||
| Saturated Fat1.794g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol25mg | 9% | ||
| Sodium466mg | 21% | ||
| Total Carbohydrate14.14g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars0.2g | 1% | ||
| Protein11.08g | 23% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron1.18mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium180mg | 4% | ||
| Phosphorus277mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Scallops, fried?
Scallops, fried contains 217 calories per 100 g serving. This serving contains 12.54g of fat, 14.14g of carbohydrate and 11.08g of protein. Scallops, fried belong to Shellfish food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217Kcal | 11% |
| Total Fat | 12.54g | 17% |
| Fatty acids | 1.794g | 9% |
| Protein | 11.08g | 23% |
| Carbohydrate | 14.14g | 6% |
| Sugars | 0.2g | 1% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 25mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.92mg | 13% |
| Vitamin K | 13ug | 11% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.084mg | 7% |
| Niacin (B3) | 1.535mg | 10% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 33ug | 9% |
| Vitamin B-12 | 0.94ug | 40% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 10ug | ~% |
| Choline, total | 56.3mg | 11% |
| Folic acid | 20ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.18mg | 7% |
| Potassium, K | 180mg | 4% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 277mg | 23% |
| Sodium, Na | 466mg | 21% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 12.8ug | 24% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.939g | ~% |
| Monounsaturated Fat | 4.844g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.013g | ~% |
| SFA 16:0 | 1.289g | ~% |
| SFA 18:0 | 0.39g | ~% |
| MUFA 18:1 | 4.698g | ~% |
| PUFA 18:2 | 4.279g | ~% |
| PUFA 18:3 | 0.558g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.046g | ~% |
| MUFA 16:1 | 0.051g | ~% |
| PUFA 18:4 | 0.003g | ~% |
| MUFA 20:1 | 0.085g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.032g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |