Oatmeal, instant, plain, made with water, no added fat

Nutrition Facts and Calories for Oatmeal, instant, plain, made with water, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 68
% Daily Value *
Total Fat1.3g 2%
Saturated Fat0.255g 2%
Trans Fat ~g
Cholesterol0mg 0%
Sodium45mg 2%
Total Carbohydrate13.15g 5%
Dietary Fiber1.9g 7%
Total Sugars0.28g 1%
Protein2.26g 5%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron4.68mg 26%
Calcium69mg 6%
Potassium69mg 2%
Phosphorus80mg 7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

68 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Oatmeal, instant, plain, made with water, no added fat?

Oatmeal, instant, plain, made with water, no added fat contains 68 calories per 100 g serving. This serving contains 1.3g of fat, 13.15g of carbohydrate and 2.26g of protein. Oatmeal, instant, plain, made with water, no added fat belong to Oatmeal food category.

OatmealInstantPlainMade With WaterNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories68Kcal4%
Total Fat1.3g2%
Fatty acids0.255g2%
Protein2.26g5%
Carbohydrate13.15g5%
Sugars0.28g1%
Fiber, total dietary1.9g7%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE146ug17%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.1mg1%
Vitamin K0.4ug1%
Thiamin (B1)0.076mg7%
Riboflavin (B2)0.009mg1%
Niacin (B3)0.186mg2%
Vitamin B-60.015mg1%
Folate (B9)6ug2%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total5.2mg1%
Folic acid0ug~%
Folate, food6ug~%
Folate, DFE6ug~%
Retinol146ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water82.69g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca69mg6%
Iron, Fe4.68mg26%
Potassium, K69mg2%
Magnesium, Mg25mg6%
Phosphorus, P80mg7%
Sodium, Na45mg2%
Zinc, Zn0.48mg5%
Copper, Cu0.076mg9%
Selenium, Se4.4ug8%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.479g~%
Monounsaturated Fat0.44g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.002g~%
SFA 16:00.227g~%
SFA 18:00.021g~%
MUFA 18:10.427g~%
PUFA 18:20.463g~%
PUFA 18:30.014g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.002g~%
PUFA 18:40g~%
MUFA 20:10.009g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%