Oatmeal, regular, quick, milk, fat added
Nutrition Facts and Calories for Oatmeal, regular or quick, made with milk, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 128 | ||
| % Daily Value * | |||
| Total Fat4.75g | 7% | ||
| Saturated Fat2.089g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol12mg | 4% | ||
| Sodium115mg | 5% | ||
| Total Carbohydrate15.95g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars5g | 10% | ||
| Protein5.48g | 11% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0.67mg | 4% | ||
| Calcium133mg | 11% | ||
| Potassium212mg | 5% | ||
| Phosphorus166mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
128 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, regular or quick, made with milk, fat added?
Oatmeal, regular or quick, made with milk, fat added contains 128 calories per 100 g serving. This serving contains 4.75g of fat, 15.95g of carbohydrate and 5.48g of protein. Oatmeal, regular or quick, made with milk, fat added belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 128Kcal | 7% |
| Total Fat | 4.75g | 7% |
| Fatty acids | 2.089g | 11% |
| Protein | 5.48g | 11% |
| Carbohydrate | 15.95g | 6% |
| Sugars | 5g | 10% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 12mg | 4% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 73ug | 9% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.4ug | 2% |
| Thiamin (B1) | 0.114mg | 10% |
| Riboflavin (B2) | 0.159mg | 13% |
| Niacin (B3) | 0.276mg | 2% |
| Vitamin B-6 | 0.095mg | 6% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.52ug | 22% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 23.8mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 72ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 133mg | 11% |
| Iron, Fe | 0.67mg | 4% |
| Potassium, K | 212mg | 5% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 166mg | 14% |
| Sodium, Na | 115mg | 5% |
| Zinc, Zn | 1.02mg | 10% |
| Copper, Cu | 0.062mg | 7% |
| Selenium, Se | 6.6ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.693g | ~% |
| Monounsaturated Fat | 1.188g | ~% |
| SFA 4:0 | 0.071g | ~% |
| SFA 6:0 | 0.053g | ~% |
| SFA 8:0 | 0.033g | ~% |
| SFA 10:0 | 0.08g | ~% |
| SFA 12:0 | 0.096g | ~% |
| SFA 14:0 | 0.293g | ~% |
| SFA 16:0 | 1.044g | ~% |
| SFA 18:0 | 0.35g | ~% |
| MUFA 18:1 | 1.168g | ~% |
| PUFA 18:2 | 0.656g | ~% |
| PUFA 18:3 | 0.049g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.046g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |