Oatmeal, regular, quick, milk, no added fat
Nutrition Facts and Calories for Oatmeal, regular or quick, made with milk, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 116 | ||
| % Daily Value * | |||
| Total Fat3.25g | 5% | ||
| Saturated Fat1.444g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium105mg | 5% | ||
| Total Carbohydrate16.23g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars5.08g | 11% | ||
| Protein5.56g | 12% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D1.1ug | 6% | ||
| Iron0.68mg | 4% | ||
| Calcium135mg | 11% | ||
| Potassium215mg | 5% | ||
| Phosphorus169mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
116 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, regular or quick, made with milk, no added fat?
Oatmeal, regular or quick, made with milk, no added fat contains 116 calories per 100 g serving. This serving contains 3.25g of fat, 16.23g of carbohydrate and 5.56g of protein. Oatmeal, regular or quick, made with milk, no added fat belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 116Kcal | 6% |
| Total Fat | 3.25g | 5% |
| Fatty acids | 1.444g | 8% |
| Protein | 5.56g | 12% |
| Carbohydrate | 16.23g | 6% |
| Sugars | 5.08g | 11% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 58ug | 7% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 1.1ug | 6% |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.116mg | 10% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 0.281mg | 2% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.53ug | 23% |
| Carotene, beta | 4ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 23.9mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 58ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 73.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 135mg | 11% |
| Iron, Fe | 0.68mg | 4% |
| Potassium, K | 215mg | 5% |
| Magnesium, Mg | 35mg | 9% |
| Phosphorus, P | 169mg | 14% |
| Sodium, Na | 105mg | 5% |
| Zinc, Zn | 1.04mg | 10% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 6.8ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.456g | ~% |
| Monounsaturated Fat | 0.793g | ~% |
| SFA 4:0 | 0.046g | ~% |
| SFA 6:0 | 0.036g | ~% |
| SFA 8:0 | 0.023g | ~% |
| SFA 10:0 | 0.056g | ~% |
| SFA 12:0 | 0.069g | ~% |
| SFA 14:0 | 0.207g | ~% |
| SFA 16:0 | 0.738g | ~% |
| SFA 18:0 | 0.22g | ~% |
| MUFA 18:1 | 0.799g | ~% |
| PUFA 18:2 | 0.444g | ~% |
| PUFA 18:3 | 0.025g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.034g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |