Oatmeal, regular, quick, non dairy milk, no added fat
Nutrition Facts and Calories for Oatmeal, regular or quick, made with non-dairy milk, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 93 | ||
| % Daily Value * | |||
| Total Fat2.44g | 4% | ||
| Saturated Fat0.44g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium119mg | 6% | ||
| Total Carbohydrate14.52g | 6% | ||
| Dietary Fiber1.8g | 7% | ||
| Total Sugars2.71g | 6% | ||
| Protein3.35g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron1.01mg | 6% | ||
| Calcium167mg | 13% | ||
| Potassium115mg | 3% | ||
| Phosphorus97mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
93 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, regular or quick, made with non-dairy milk, no added fat?
Oatmeal, regular or quick, made with non-dairy milk, no added fat contains 93 calories per 100 g serving. This serving contains 2.44g of fat, 14.52g of carbohydrate and 3.35g of protein. Oatmeal, regular or quick, made with non-dairy milk, no added fat belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 93Kcal | 5% |
| Total Fat | 2.44g | 4% |
| Fatty acids | 0.44g | 3% |
| Protein | 3.35g | 7% |
| Carbohydrate | 14.52g | 6% |
| Sugars | 2.71g | 6% |
| Fiber, total dietary | 1.8g | 7% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 46ug | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.2ug | 1% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.345mg | 3% |
| Vitamin B-6 | 0.024mg | 2% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.48ug | 20% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 15.4mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 46ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 167mg | 13% |
| Iron, Fe | 1.01mg | 6% |
| Potassium, K | 115mg | 3% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 97mg | 8% |
| Sodium, Na | 119mg | 6% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.126mg | 14% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.82g | ~% |
| Monounsaturated Fat | 0.908g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.01g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.067g | ~% |
| SFA 14:0 | 0.028g | ~% |
| SFA 16:0 | 0.264g | ~% |
| SFA 18:0 | 0.045g | ~% |
| MUFA 18:1 | 0.879g | ~% |
| PUFA 18:2 | 0.72g | ~% |
| PUFA 18:3 | 0.04g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.006g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |