Oatmeal, instant, plain, non dairy milk, fat added

Nutrition Facts and Calories for Oatmeal, instant, plain, made with non-dairy milk, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 111
% Daily Value *
Total Fat4.77g 7%
Saturated Fat1.506g 8%
Trans Fat ~g
Cholesterol5mg 2%
Sodium101mg 5%
Total Carbohydrate15.2g 6%
Dietary Fiber1.9g 7%
Total Sugars2.26g 5%
Protein3.09g 7%
Vitamin C0mg 0%
Vitamin D0.8ug 4%
Iron4.78mg 27%
Calcium188mg 15%
Potassium113mg 3%
Phosphorus103mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

111 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Oatmeal, instant, plain, made with non-dairy milk, fat added?

Oatmeal, instant, plain, made with non-dairy milk, fat added contains 111 calories per 100 g serving. This serving contains 4.77g of fat, 15.2g of carbohydrate and 3.09g of protein. Oatmeal, instant, plain, made with non-dairy milk, fat added belong to Oatmeal food category.

OatmealInstantPlainNon Dairy MilkFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories111Kcal6%
Total Fat4.77g7%
Fatty acids1.506g8%
Protein3.09g7%
Carbohydrate15.2g6%
Sugars2.26g5%
Fiber, total dietary1.9g7%
Cholesterol5mg2%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE203ug23%
Vitamin C0mg0%
Vitamin D0.8ug4%
Vitamin E1.99mg14%
Vitamin K2.5ug3%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.069mg6%
Niacin (B3)0.317mg2%
Vitamin B-60.058mg4%
Folate (B9)8ug2%
Vitamin B-120.38ug16%
Carotene, beta12ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total12.3mg3%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol202ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water75.99g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca188mg15%
Iron, Fe4.78mg27%
Potassium, K113mg3%
Magnesium, Mg30mg8%
Phosphorus, P103mg9%
Sodium, Na101mg5%
Zinc, Zn0.61mg6%
Copper, Cu0.115mg13%
Selenium, Se4.8ug9%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.19g~%
Monounsaturated Fat1.522g~%
SFA 4:00.042g~%
SFA 6:00.029g~%
SFA 8:00.024g~%
SFA 10:00.045g~%
SFA 12:00.095g~%
SFA 14:00.164g~%
SFA 16:00.808g~%
SFA 18:00.26g~%
MUFA 18:11.448g~%
PUFA 18:21.07g~%
PUFA 18:30.071g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.025g~%
PUFA 18:40g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.001g~%