Oatmeal, regular, quick, non dairy milk, fat added
Nutrition Facts and Calories for Oatmeal, regular or quick, made with non-dairy milk, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 105 | ||
| % Daily Value * | |||
| Total Fat3.95g | 6% | ||
| Saturated Fat1.102g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol3mg | 1% | ||
| Sodium129mg | 6% | ||
| Total Carbohydrate14.28g | 6% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars2.66g | 6% | ||
| Protein3.31g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1ug | 5% | ||
| Iron0.99mg | 6% | ||
| Calcium164mg | 13% | ||
| Potassium114mg | 3% | ||
| Phosphorus96mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
105 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Oatmeal, regular or quick, made with non-dairy milk, fat added?
Oatmeal, regular or quick, made with non-dairy milk, fat added contains 105 calories per 100 g serving. This serving contains 3.95g of fat, 14.28g of carbohydrate and 3.31g of protein. Oatmeal, regular or quick, made with non-dairy milk, fat added belong to Oatmeal food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 105Kcal | 6% |
| Total Fat | 3.95g | 6% |
| Fatty acids | 1.102g | 6% |
| Protein | 3.31g | 7% |
| Carbohydrate | 14.28g | 6% |
| Sugars | 2.66g | 6% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 3mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 62ug | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 2.31mg | 16% |
| Vitamin K | 2.1ug | 2% |
| Thiamin (B1) | 0.069mg | 6% |
| Riboflavin (B2) | 0.098mg | 8% |
| Niacin (B3) | 0.339mg | 3% |
| Vitamin B-6 | 0.047mg | 3% |
| Folate (B9) | 6ug | 2% |
| Vitamin B-12 | 0.48ug | 20% |
| Carotene, beta | 8ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 15.5mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 6ug | ~% |
| Retinol | 61ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.47g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 164mg | 13% |
| Iron, Fe | 0.99mg | 6% |
| Potassium, K | 114mg | 3% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 96mg | 8% |
| Sodium, Na | 129mg | 6% |
| Zinc, Zn | 0.78mg | 8% |
| Copper, Cu | 0.124mg | 14% |
| Selenium, Se | 5.5ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.051g | ~% |
| Monounsaturated Fat | 1.301g | ~% |
| SFA 4:0 | 0.028g | ~% |
| SFA 6:0 | 0.019g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.094g | ~% |
| SFA 14:0 | 0.117g | ~% |
| SFA 16:0 | 0.579g | ~% |
| SFA 18:0 | 0.178g | ~% |
| MUFA 18:1 | 1.247g | ~% |
| PUFA 18:2 | 0.927g | ~% |
| PUFA 18:3 | 0.064g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.018g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |