Oatmeal, instant, plain non dairy milk, no added fat

Nutrition Facts and Calories for Oatmeal, instant, plain, made with non-dairy milk, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 92
% Daily Value *
Total Fat2.39g 4%
Saturated Fat0.459g 3%
Trans Fat ~g
Cholesterol0mg 0%
Sodium85mg 4%
Total Carbohydrate15.7g 6%
Dietary Fiber1.9g 7%
Total Sugars2.33g 5%
Protein3.18g 7%
Vitamin C0mg 0%
Vitamin D0.8ug 4%
Iron4.94mg 28%
Calcium193mg 15%
Potassium116mg 3%
Phosphorus106mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

92 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Oatmeal, instant, plain, made with non-dairy milk, no added fat?

Oatmeal, instant, plain, made with non-dairy milk, no added fat contains 92 calories per 100 g serving. This serving contains 2.39g of fat, 15.7g of carbohydrate and 3.18g of protein. Oatmeal, instant, plain, made with non-dairy milk, no added fat belong to Oatmeal food category.

OatmealInstantPlain Non Dairy MilkNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories92Kcal5%
Total Fat2.39g4%
Fatty acids0.459g3%
Protein3.18g7%
Carbohydrate15.7g6%
Sugars2.33g5%
Fiber, total dietary1.9g7%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE183ug21%
Vitamin C0mg0%
Vitamin D0.8ug4%
Vitamin E1.81mg13%
Vitamin K1.1ug1%
Thiamin (B1)0.083mg7%
Riboflavin (B2)0.071mg6%
Niacin (B3)0.327mg3%
Vitamin B-60.022mg2%
Folate (B9)8ug2%
Vitamin B-120.39ug17%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total12.2mg3%
Folic acid0ug~%
Folate, food8ug~%
Folate, DFE8ug~%
Retinol183ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water77.8g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca193mg15%
Iron, Fe4.94mg28%
Potassium, K116mg3%
Magnesium, Mg31mg8%
Phosphorus, P106mg9%
Sodium, Na85mg4%
Zinc, Zn0.62mg6%
Copper, Cu0.119mg14%
Selenium, Se5ug10%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.829g~%
Monounsaturated Fat0.904g~%
SFA 4:00.002g~%
SFA 6:00.001g~%
SFA 8:00.008g~%
SFA 10:00.006g~%
SFA 12:00.051g~%
SFA 14:00.023g~%
SFA 16:00.313g~%
SFA 18:00.049g~%
MUFA 18:10.869g~%
PUFA 18:20.745g~%
PUFA 18:30.032g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.005g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0g~%