Kung pao chicken
Nutrition Facts and Calories for Kung pao chicken
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 129 | ||
% Daily Value * | |||
Total Fat6.98g | 9% | ||
Saturated Fat1.352g | 7% | ||
Trans Fat ~g | |||
Cholesterol26mg | 9% | ||
Sodium402mg | 18% | ||
Total Carbohydrate6.87g | 3% | ||
Dietary Fiber1.5g | 6% | ||
Total Sugars3.03g | 7% | ||
Protein9.76g | 20% | ||
Vitamin C7.1mg | 8% | ||
Vitamin D0ug | 0% | ||
Iron0.76mg | 5% | ||
Calcium20mg | 2% | ||
Potassium218mg | 5% | ||
Phosphorus94mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
129 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Kung pao chicken?
Kung pao chicken contains 129 calories per 100 g serving. This serving contains 6.98g of fat, 6.87g of carbohydrate and 9.76g of protein. Kung pao chicken belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 129Kcal | 7% |
Total Fat | 6.98g | 9% |
Fatty acids | 1.352g | 7% |
Protein | 9.76g | 20% |
Carbohydrate | 6.87g | 3% |
Sugars | 3.03g | 7% |
Fiber, total dietary | 1.5g | 6% |
Cholesterol | 26mg | 9% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 65ug | 8% |
Vitamin C | 7.1mg | 8% |
Vitamin D | 0ug | 0% |
Vitamin E | 1.02mg | 7% |
Vitamin K | 13.6ug | 12% |
Thiamin (B1) | 0.032mg | 3% |
Riboflavin (B2) | 0.055mg | 5% |
Niacin (B3) | 2.757mg | 18% |
Vitamin B-6 | 0.243mg | 15% |
Folate (B9) | 16ug | 4% |
Vitamin B-12 | 0.11ug | 5% |
Carotene, beta | 601ug | ~% |
Carotene, alpha | 341ug | ~% |
Cryptoxanthin, beta | 16ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 226ug | ~% |
Choline, total | 37.4mg | 7% |
Folic acid | 0ug | ~% |
Folate, food | 16ug | ~% |
Folate, DFE | 16ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 74.78g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 20mg | 2% |
Iron, Fe | 0.76mg | 5% |
Potassium, K | 218mg | 5% |
Magnesium, Mg | 24mg | 6% |
Phosphorus, P | 94mg | 8% |
Sodium, Na | 402mg | 18% |
Zinc, Zn | 0.74mg | 7% |
Copper, Cu | 0.073mg | 9% |
Selenium, Se | 8.1ug | 15% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 3.02g | ~% |
Monounsaturated Fat | 2.173g | ~% |
SFA 4:0 | 0.003g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0.002g | ~% |
SFA 10:0 | 0.001g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.014g | ~% |
SFA 16:0 | 0.904g | ~% |
SFA 18:0 | 0.295g | ~% |
MUFA 18:1 | 2.044g | ~% |
PUFA 18:2 | 2.714g | ~% |
PUFA 18:3 | 0.246g | ~% |
PUFA 20:4 | 0.031g | ~% |
PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
MUFA 16:1 | 0.077g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.04g | ~% |
PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
MUFA 22:1 | 0.003g | ~% |
PUFA 22:5 n-3 (DPA) | 0.004g | ~% |
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