Chicken, turkey, salad, nuts, fruits
Nutrition Facts and Calories for Chicken or turkey salad with nuts and/or fruits
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 230 | ||
| % Daily Value * | |||
| Total Fat17.85g | 23% | ||
| Saturated Fat2.82g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol53mg | 18% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate5.95g | 3% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars4.08g | 9% | ||
| Protein12.51g | 26% | ||
| Vitamin C1.1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.66mg | 4% | ||
| Calcium31mg | 3% | ||
| Potassium232mg | 5% | ||
| Phosphorus134mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
230 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey salad with nuts and/or fruits?
Chicken or turkey salad with nuts and/or fruits contains 230 calories per 100 g serving. This serving contains 17.85g of fat, 5.95g of carbohydrate and 12.51g of protein. Chicken or turkey salad with nuts and/or fruits belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 230Kcal | 12% |
| Total Fat | 17.85g | 23% |
| Fatty acids | 2.82g | 15% |
| Protein | 12.51g | 26% |
| Carbohydrate | 5.95g | 3% |
| Sugars | 4.08g | 9% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 53mg | 18% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 13ug | 2% |
| Vitamin C | 1.1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 38.4ug | 32% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 3.4mg | 22% |
| Vitamin B-6 | 0.136mg | 8% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 80ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 14ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 76ug | ~% |
| Choline, total | 37.8mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 13ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 62.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.66mg | 4% |
| Potassium, K | 232mg | 5% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 134mg | 11% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.89mg | 9% |
| Copper, Cu | 0.113mg | 13% |
| Selenium, Se | 10.5ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.526g | ~% |
| Monounsaturated Fat | 5.631g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.023g | ~% |
| SFA 16:0 | 2.017g | ~% |
| SFA 18:0 | 0.669g | ~% |
| MUFA 18:1 | 5.351g | ~% |
| PUFA 18:2 | 7.565g | ~% |
| PUFA 18:3 | 0.935g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.214g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.048g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.008g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |