Almond chicken
Nutrition Facts and Calories for Almond chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 198 | ||
| % Daily Value * | |||
| Total Fat13.29g | 18% | ||
| Saturated Fat1.969g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol57mg | 19% | ||
| Sodium335mg | 15% | ||
| Total Carbohydrate4.64g | 2% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars1.44g | 3% | ||
| Protein16.08g | 33% | ||
| Vitamin C10.7mg | 12% | ||
| Vitamin D0ug | 0% | ||
| Iron0.87mg | 5% | ||
| Calcium36mg | 3% | ||
| Potassium260mg | 6% | ||
| Phosphorus172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
198 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Almond chicken?
Almond chicken contains 198 calories per 100 g serving. This serving contains 13.29g of fat, 4.64g of carbohydrate and 16.08g of protein. Almond chicken belong to Stir-fry and soy-based sauce mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 198Kcal | 10% |
| Total Fat | 13.29g | 18% |
| Fatty acids | 1.969g | 10% |
| Protein | 16.08g | 33% |
| Carbohydrate | 4.64g | 2% |
| Sugars | 1.44g | 3% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 57mg | 19% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 10.7mg | 12% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 3.02mg | 21% |
| Vitamin K | 14.2ug | 12% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.212mg | 17% |
| Niacin (B3) | 4.616mg | 29% |
| Vitamin B-6 | 0.181mg | 11% |
| Folate (B9) | 16ug | 4% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 160ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 41ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 50ug | ~% |
| Choline, total | 39.9mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 15ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 260mg | 6% |
| Magnesium, Mg | 38mg | 10% |
| Phosphorus, P | 172mg | 14% |
| Sodium, Na | 335mg | 15% |
| Zinc, Zn | 1.16mg | 11% |
| Copper, Cu | 0.143mg | 16% |
| Selenium, Se | 12.6ug | 23% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.893g | ~% |
| Monounsaturated Fat | 6.327g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.023g | ~% |
| SFA 16:0 | 1.503g | ~% |
| SFA 18:0 | 0.392g | ~% |
| MUFA 18:1 | 5.994g | ~% |
| PUFA 18:2 | 3.614g | ~% |
| PUFA 18:3 | 0.262g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.277g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |