Bread, made from home recipe, purchased at a bakery, NS as to major flour
Nutrition Facts and Calories for Bread, made from home recipe or purchased at a bakery, NS as to major flour
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 272 | ||
| % Daily Value * | |||
| Total Fat3.44g | 5% | ||
| Saturated Fat1.159g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium565mg | 25% | ||
| Total Carbohydrate50.26g | 19% | ||
| Dietary Fiber1.7g | 7% | ||
| Total Sugars3.11g | 7% | ||
| Protein10.13g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0.2ug | 1% | ||
| Iron3.61mg | 21% | ||
| Calcium38mg | 3% | ||
| Potassium118mg | 3% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
272 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bread, made from home recipe or purchased at a bakery, NS as to major flour?
Bread, made from home recipe or purchased at a bakery, NS as to major flour contains 272 calories per 100 g serving. This serving contains 3.44g of fat, 50.26g of carbohydrate and 10.13g of protein. Bread, made from home recipe or purchased at a bakery, NS as to major flour belong to Yeast breads food category.
BreadMade From Home RecipePurchased At A BakeryNS As To Major Flour
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 272Kcal | 14% |
| Total Fat | 3.44g | 5% |
| Fatty acids | 1.159g | 6% |
| Protein | 10.13g | 21% |
| Carbohydrate | 50.26g | 19% |
| Sugars | 3.11g | 7% |
| Fiber, total dietary | 1.7g | 7% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 19ug | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.33mg | 3% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.563mg | 47% |
| Riboflavin (B2) | 0.303mg | 24% |
| Niacin (B3) | 4.066mg | 26% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 79ug | 20% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 46ug | ~% |
| Choline, total | 9.4mg | 2% |
| Folic acid | 51ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 114ug | ~% |
| Retinol | 19ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 34.18g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 3.61mg | 21% |
| Potassium, K | 118mg | 3% |
| Magnesium, Mg | 26mg | 7% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 565mg | 25% |
| Zinc, Zn | 0.82mg | 8% |
| Copper, Cu | 0.13mg | 15% |
| Selenium, Se | 22ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.796g | ~% |
| Monounsaturated Fat | 0.805g | ~% |
| SFA 4:0 | 0.031g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.12g | ~% |
| SFA 16:0 | 0.615g | ~% |
| SFA 18:0 | 0.245g | ~% |
| MUFA 18:1 | 0.768g | ~% |
| PUFA 18:2 | 0.747g | ~% |
| PUFA 18:3 | 0.052g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |