Meat loaf, chicken, turkey
Nutrition Facts and Calories for Meat loaf made with chicken or turkey
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat7.27g | 10% | ||
| Saturated Fat1.913g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol84mg | 29% | ||
| Sodium449mg | 20% | ||
| Total Carbohydrate8.08g | 3% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars2.12g | 5% | ||
| Protein18.77g | 38% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D0.3ug | 2% | ||
| Iron1.51mg | 9% | ||
| Calcium70mg | 6% | ||
| Potassium246mg | 6% | ||
| Phosphorus197mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
172 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat loaf made with chicken or turkey?
Meat loaf made with chicken or turkey contains 172 calories per 100 g serving. This serving contains 7.27g of fat, 8.08g of carbohydrate and 18.77g of protein. Meat loaf made with chicken or turkey belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 172Kcal | 9% |
| Total Fat | 7.27g | 10% |
| Fatty acids | 1.913g | 10% |
| Protein | 18.77g | 38% |
| Carbohydrate | 8.08g | 3% |
| Sugars | 2.12g | 5% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 84mg | 29% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 32ug | 4% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.119mg | 10% |
| Riboflavin (B2) | 0.217mg | 17% |
| Niacin (B3) | 5.722mg | 36% |
| Vitamin B-6 | 0.393mg | 24% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.85ug | 36% |
| Carotene, beta | 58ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 55.7mg | 11% |
| Folic acid | 10ug | ~% |
| Folate, food | 13ug | ~% |
| Folate, DFE | 31ug | ~% |
| Retinol | 27ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.43g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 1.51mg | 9% |
| Potassium, K | 246mg | 6% |
| Magnesium, Mg | 25mg | 6% |
| Phosphorus, P | 197mg | 16% |
| Sodium, Na | 449mg | 20% |
| Zinc, Zn | 2.11mg | 20% |
| Copper, Cu | 0.113mg | 13% |
| Selenium, Se | 23.8ug | 44% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.068g | ~% |
| Monounsaturated Fat | 2.376g | ~% |
| SFA 4:0 | 0.004g | ~% |
| SFA 6:0 | 0.001g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.059g | ~% |
| SFA 16:0 | 1.276g | ~% |
| SFA 18:0 | 0.518g | ~% |
| MUFA 18:1 | 2.132g | ~% |
| PUFA 18:2 | 1.807g | ~% |
| PUFA 18:3 | 0.11g | ~% |
| PUFA 20:4 | 0.075g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.195g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.023g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.006g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.007g | ~% |