Fish, salmon cake, patty
Nutrition Facts and Calories for Fish, salmon cake or patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 285 | ||
| % Daily Value * | |||
| Total Fat22.1g | 29% | ||
| Saturated Fat4.062g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol83mg | 28% | ||
| Sodium404mg | 18% | ||
| Total Carbohydrate4.46g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.65g | 2% | ||
| Protein16.07g | 33% | ||
| Vitamin C1.9mg | 3% | ||
| Vitamin D7.7ug | 39% | ||
| Iron0.71mg | 4% | ||
| Calcium23mg | 2% | ||
| Potassium282mg | 6% | ||
| Phosphorus198mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
285 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, salmon cake or patty?
Fish, salmon cake or patty contains 285 calories per 100 g serving. This serving contains 22.1g of fat, 4.46g of carbohydrate and 16.07g of protein. Fish, salmon cake or patty belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 285Kcal | 15% |
| Total Fat | 22.1g | 29% |
| Fatty acids | 4.062g | 21% |
| Protein | 16.07g | 33% |
| Carbohydrate | 4.46g | 2% |
| Sugars | 0.65g | 2% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 83mg | 28% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 51ug | 6% |
| Vitamin C | 1.9mg | 3% |
| Vitamin D | 7.7ug | 39% |
| Vitamin E | 3.22mg | 22% |
| Vitamin K | 23.5ug | 20% |
| Thiamin (B1) | 0.165mg | 14% |
| Riboflavin (B2) | 0.161mg | 13% |
| Niacin (B3) | 6.148mg | 39% |
| Vitamin B-6 | 0.406mg | 24% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 2.24ug | 94% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 95.7mg | 18% |
| Folic acid | 4ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 30ug | ~% |
| Retinol | 51ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 55.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 23mg | 2% |
| Iron, Fe | 0.71mg | 4% |
| Potassium, K | 282mg | 6% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 198mg | 16% |
| Sodium, Na | 404mg | 18% |
| Zinc, Zn | 0.48mg | 5% |
| Copper, Cu | 0.052mg | 6% |
| Selenium, Se | 22.3ug | 41% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.244g | ~% |
| Monounsaturated Fat | 6.49g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.335g | ~% |
| SFA 16:0 | 2.68g | ~% |
| SFA 18:0 | 0.865g | ~% |
| MUFA 18:1 | 5.698g | ~% |
| PUFA 18:2 | 6.692g | ~% |
| PUFA 18:3 | 0.922g | ~% |
| PUFA 20:4 | 0.056g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.63g | ~% |
| MUFA 16:1 | 0.494g | ~% |
| PUFA 18:4 | 0.075g | ~% |
| MUFA 20:1 | 0.27g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.48g | ~% |
| MUFA 22:1 | 0.01g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.213g | ~% |