Crab, cake
Nutrition Facts and Calories for Crab, cake
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 214 | ||
| % Daily Value * | |||
| Total Fat14.97g | 20% | ||
| Saturated Fat2.488g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol114mg | 38% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate4.48g | 2% | ||
| Dietary Fiber0.3g | 2% | ||
| Total Sugars0.66g | 2% | ||
| Protein14.4g | 29% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.82mg | 5% | ||
| Calcium79mg | 7% | ||
| Potassium212mg | 5% | ||
| Phosphorus192mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
214 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Crab, cake?
Crab, cake contains 214 calories per 100 g serving. This serving contains 14.97g of fat, 4.48g of carbohydrate and 14.4g of protein. Crab, cake belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 214Kcal | 11% |
| Total Fat | 14.97g | 20% |
| Fatty acids | 2.488g | 13% |
| Protein | 14.4g | 29% |
| Carbohydrate | 4.48g | 2% |
| Sugars | 0.66g | 2% |
| Fiber, total dietary | 0.3g | 2% |
| Cholesterol | 114mg | 38% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 21ug | 3% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 2.57mg | 18% |
| Vitamin K | 23.5ug | 20% |
| Thiamin (B1) | 0.066mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.235mg | 14% |
| Vitamin B-6 | 0.127mg | 8% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 2.39ug | 100% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 54ug | ~% |
| Choline, total | 88.2mg | 17% |
| Folic acid | 4ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 21ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.42g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 79mg | 7% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 212mg | 5% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 192mg | 16% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 2.84mg | 26% |
| Copper, Cu | 0.575mg | 64% |
| Selenium, Se | 34.2ug | 63% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.296g | ~% |
| Monounsaturated Fat | 4.416g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.017g | ~% |
| SFA 16:0 | 1.699g | ~% |
| SFA 18:0 | 0.642g | ~% |
| MUFA 18:1 | 4.262g | ~% |
| PUFA 18:2 | 6.253g | ~% |
| PUFA 18:3 | 0.838g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.046g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.065g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.069g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |