Gefilte fish
Nutrition Facts and Calories for Gefilte fish
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 111 | ||
| % Daily Value * | |||
| Total Fat2.6g | 4% | ||
| Saturated Fat0.44g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium416mg | 19% | ||
| Total Carbohydrate8.74g | 4% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars0.5g | 1% | ||
| Protein12.46g | 25% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D7.8ug | 39% | ||
| Iron1.02mg | 6% | ||
| Calcium30mg | 3% | ||
| Potassium212mg | 5% | ||
| Phosphorus195mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
111 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Gefilte fish?
Gefilte fish contains 111 calories per 100 g serving. This serving contains 2.6g of fat, 8.74g of carbohydrate and 12.46g of protein. Gefilte fish belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 111Kcal | 6% |
| Total Fat | 2.6g | 4% |
| Fatty acids | 0.44g | 3% |
| Protein | 12.46g | 25% |
| Carbohydrate | 8.74g | 4% |
| Sugars | 0.5g | 1% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 11ug | 2% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 7.8ug | 39% |
| Vitamin E | 0.21mg | 2% |
| Vitamin K | 0.1ug | 1% |
| Thiamin (B1) | 0.151mg | 13% |
| Riboflavin (B2) | 0.092mg | 8% |
| Niacin (B3) | 2.078mg | 13% |
| Vitamin B-6 | 0.129mg | 8% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0.82ug | 35% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 40.7mg | 8% |
| Folic acid | 14ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 11ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.35g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 30mg | 3% |
| Iron, Fe | 1.02mg | 6% |
| Potassium, K | 212mg | 5% |
| Magnesium, Mg | 23mg | 6% |
| Phosphorus, P | 195mg | 16% |
| Sodium, Na | 416mg | 19% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 9.2ug | 17% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.805g | ~% |
| Monounsaturated Fat | 0.908g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 0.284g | ~% |
| SFA 18:0 | 0.081g | ~% |
| MUFA 18:1 | 0.527g | ~% |
| PUFA 18:2 | 0.21g | ~% |
| PUFA 18:3 | 0.097g | ~% |
| PUFA 20:4 | 0.081g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.226g | ~% |
| MUFA 16:1 | 0.246g | ~% |
| PUFA 18:4 | 0.022g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.118g | ~% |
| MUFA 22:1 | 0.086g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.052g | ~% |