Chicken, turkey souffle
Nutrition Facts and Calories for Chicken or turkey souffle
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 171 | ||
| % Daily Value * | |||
| Total Fat11.33g | 15% | ||
| Saturated Fat5.194g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol158mg | 53% | ||
| Sodium380mg | 17% | ||
| Total Carbohydrate5.59g | 3% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars2.23g | 5% | ||
| Protein11.72g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D1.2ug | 6% | ||
| Iron0.86mg | 5% | ||
| Calcium73mg | 6% | ||
| Potassium177mg | 4% | ||
| Phosphorus157mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
171 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey souffle?
Chicken or turkey souffle contains 171 calories per 100 g serving. This serving contains 11.33g of fat, 5.59g of carbohydrate and 11.72g of protein. Chicken or turkey souffle belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 171Kcal | 9% |
| Total Fat | 11.33g | 15% |
| Fatty acids | 5.194g | 26% |
| Protein | 11.72g | 24% |
| Carbohydrate | 5.59g | 3% |
| Sugars | 2.23g | 5% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 158mg | 53% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 132ug | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.7ug | 1% |
| Thiamin (B1) | 0.084mg | 8% |
| Riboflavin (B2) | 0.226mg | 18% |
| Niacin (B3) | 2.127mg | 14% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 0.44ug | 19% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 135ug | ~% |
| Choline, total | 95.2mg | 18% |
| Folic acid | 4ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 130ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.96g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 177mg | 4% |
| Magnesium, Mg | 15mg | 4% |
| Phosphorus, P | 157mg | 13% |
| Sodium, Na | 380mg | 17% |
| Zinc, Zn | 0.94mg | 9% |
| Copper, Cu | 0.023mg | 3% |
| Selenium, Se | 15.5ug | 29% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.947g | ~% |
| Monounsaturated Fat | 3.087g | ~% |
| SFA 4:0 | 0.173g | ~% |
| SFA 6:0 | 0.123g | ~% |
| SFA 8:0 | 0.073g | ~% |
| SFA 10:0 | 0.168g | ~% |
| SFA 12:0 | 0.193g | ~% |
| SFA 14:0 | 0.64g | ~% |
| SFA 16:0 | 2.765g | ~% |
| SFA 18:0 | 0.929g | ~% |
| MUFA 18:1 | 2.758g | ~% |
| PUFA 18:2 | 0.813g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0.014g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.262g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.014g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.002g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |