Meat loaf, chicken, turkey, tomato based sauce
Nutrition Facts and Calories for Meat loaf made with chicken or turkey, with tomato-based sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 145 | ||
| % Daily Value * | |||
| Total Fat6.2g | 8% | ||
| Saturated Fat1.698g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol67mg | 23% | ||
| Sodium451mg | 20% | ||
| Total Carbohydrate7.29g | 3% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars2.41g | 5% | ||
| Protein15.46g | 31% | ||
| Vitamin C4.3mg | 5% | ||
| Vitamin D0.4ug | 2% | ||
| Iron1.42mg | 8% | ||
| Calcium57mg | 5% | ||
| Potassium267mg | 6% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
145 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meat loaf made with chicken or turkey, with tomato-based sauce?
Meat loaf made with chicken or turkey, with tomato-based sauce contains 145 calories per 100 g serving. This serving contains 6.2g of fat, 7.29g of carbohydrate and 15.46g of protein. Meat loaf made with chicken or turkey, with tomato-based sauce belong to Poultry mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 145Kcal | 8% |
| Total Fat | 6.2g | 8% |
| Fatty acids | 1.698g | 9% |
| Protein | 15.46g | 31% |
| Carbohydrate | 7.29g | 3% |
| Sugars | 2.41g | 5% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 67mg | 23% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 38ug | 5% |
| Vitamin C | 4.3mg | 5% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.181mg | 14% |
| Niacin (B3) | 4.884mg | 31% |
| Vitamin B-6 | 0.347mg | 21% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.72ug | 30% |
| Carotene, beta | 105ug | ~% |
| Carotene, alpha | 7ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 3331ug | ~% |
| Lutein + zeaxanthin | 47ug | ~% |
| Choline, total | 47mg | 9% |
| Folic acid | 8ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 25ug | ~% |
| Retinol | 28ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 57mg | 5% |
| Iron, Fe | 1.42mg | 8% |
| Potassium, K | 267mg | 6% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 451mg | 20% |
| Zinc, Zn | 1.76mg | 16% |
| Copper, Cu | 0.117mg | 13% |
| Selenium, Se | 19.1ug | 35% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.706g | ~% |
| Monounsaturated Fat | 1.985g | ~% |
| SFA 4:0 | 0.008g | ~% |
| SFA 6:0 | 0.005g | ~% |
| SFA 8:0 | 0.005g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.016g | ~% |
| SFA 14:0 | 0.072g | ~% |
| SFA 16:0 | 1.103g | ~% |
| SFA 18:0 | 0.445g | ~% |
| MUFA 18:1 | 1.789g | ~% |
| PUFA 18:2 | 1.495g | ~% |
| PUFA 18:3 | 0.09g | ~% |
| PUFA 20:4 | 0.061g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.162g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.005g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.006g | ~% |