Fish, cake, patty
Nutrition Facts and Calories for Fish, cake or patty
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat12.64g | 17% | ||
| Saturated Fat3.944g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol60mg | 20% | ||
| Sodium429mg | 19% | ||
| Total Carbohydrate10.4g | 4% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.01g | 3% | ||
| Protein13.63g | 28% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0.8ug | 4% | ||
| Iron0.72mg | 4% | ||
| Calcium34mg | 3% | ||
| Potassium430mg | 10% | ||
| Phosphorus179mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
212 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Fish, cake or patty?
Fish, cake or patty contains 212 calories per 100 g serving. This serving contains 12.64g of fat, 10.4g of carbohydrate and 13.63g of protein. Fish, cake or patty belong to Seafood mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 212Kcal | 11% |
| Total Fat | 12.64g | 17% |
| Fatty acids | 3.944g | 20% |
| Protein | 13.63g | 28% |
| Carbohydrate | 10.4g | 4% |
| Sugars | 1.01g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 60mg | 20% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 47ug | 6% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0.8ug | 4% |
| Vitamin E | 1.17mg | 8% |
| Vitamin K | 6.1ug | 6% |
| Thiamin (B1) | 0.116mg | 10% |
| Riboflavin (B2) | 0.126mg | 10% |
| Niacin (B3) | 2.048mg | 13% |
| Vitamin B-6 | 0.194mg | 12% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.64ug | 27% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 32ug | ~% |
| Choline, total | 68.3mg | 13% |
| Folic acid | 4ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 46ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 61.68g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 34mg | 3% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 430mg | 10% |
| Magnesium, Mg | 30mg | 8% |
| Phosphorus, P | 179mg | 15% |
| Sodium, Na | 429mg | 19% |
| Zinc, Zn | 0.56mg | 6% |
| Copper, Cu | 0.03mg | 4% |
| Selenium, Se | 22ug | 40% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.109g | ~% |
| Monounsaturated Fat | 4.577g | ~% |
| SFA 4:0 | 0.049g | ~% |
| SFA 6:0 | 0.038g | ~% |
| SFA 8:0 | 0.024g | ~% |
| SFA 10:0 | 0.061g | ~% |
| SFA 12:0 | 0.069g | ~% |
| SFA 14:0 | 0.247g | ~% |
| SFA 16:0 | 1.999g | ~% |
| SFA 18:0 | 1.325g | ~% |
| MUFA 18:1 | 4.448g | ~% |
| PUFA 18:2 | 2.717g | ~% |
| PUFA 18:3 | 0.216g | ~% |
| PUFA 20:4 | 0.018g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.076g | ~% |
| MUFA 16:1 | 0.071g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.008g | ~% |