Lo mein, with shrimp
Nutrition Facts and Calories for Lo mein, with shrimp
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 121 | ||
% Daily Value * | |||
Total Fat2.21g | 3% | ||
Saturated Fat0.476g | 3% | ||
Trans Fat ~g | |||
Cholesterol44mg | 15% | ||
Sodium363mg | 16% | ||
Total Carbohydrate16.24g | 6% | ||
Dietary Fiber1g | 4% | ||
Total Sugars2.08g | 5% | ||
Protein8.56g | 18% | ||
Vitamin C1.3mg | 2% | ||
Vitamin D0.1ug | 1% | ||
Iron0.91mg | 6% | ||
Calcium36mg | 3% | ||
Potassium119mg | 3% | ||
Phosphorus100mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lo mein, with shrimp?
Lo mein, with shrimp contains 121 calories per 100 g serving. This serving contains 2.21g of fat, 16.24g of carbohydrate and 8.56g of protein. Lo mein, with shrimp belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 121Kcal | 7% |
Total Fat | 2.21g | 3% |
Fatty acids | 0.476g | 3% |
Protein | 8.56g | 18% |
Carbohydrate | 16.24g | 6% |
Sugars | 2.08g | 5% |
Fiber, total dietary | 1g | 4% |
Cholesterol | 44mg | 15% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 26ug | 3% |
Vitamin C | 1.3mg | 2% |
Vitamin D | 0.1ug | 1% |
Vitamin E | 0.7mg | 5% |
Vitamin K | 10.1ug | 9% |
Thiamin (B1) | 0.044mg | 4% |
Riboflavin (B2) | 0.103mg | 8% |
Niacin (B3) | 1.203mg | 8% |
Vitamin B-6 | 0.105mg | 7% |
Folate (B9) | 27ug | 7% |
Vitamin B-12 | 0.35ug | 15% |
Carotene, beta | 77ug | ~% |
Carotene, alpha | 17ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 2ug | ~% |
Lutein + zeaxanthin | 88ug | ~% |
Choline, total | 35.5mg | 7% |
Folic acid | 0ug | ~% |
Folate, food | 27ug | ~% |
Folate, DFE | 27ug | ~% |
Retinol | 19ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 71.38g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 36mg | 3% |
Iron, Fe | 0.91mg | 6% |
Potassium, K | 119mg | 3% |
Magnesium, Mg | 19mg | 5% |
Phosphorus, P | 100mg | 8% |
Sodium, Na | 363mg | 16% |
Zinc, Zn | 0.63mg | 6% |
Copper, Cu | 0.105mg | 12% |
Selenium, Se | 19.7ug | 36% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 1.143g | ~% |
Monounsaturated Fat | 0.543g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0.002g | ~% |
SFA 14:0 | 0.007g | ~% |
SFA 16:0 | 0.319g | ~% |
SFA 18:0 | 0.121g | ~% |
MUFA 18:1 | 0.501g | ~% |
PUFA 18:2 | 0.942g | ~% |
PUFA 18:3 | 0.117g | ~% |
PUFA 20:4 | 0.016g | ~% |
PUFA 22:6 n-3 (DHA) | 0.03g | ~% |
MUFA 16:1 | 0.014g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.008g | ~% |
PUFA 20:5 n-3 (EPA) | 0.028g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0.003g | ~% |