Lo mein, with pork
Nutrition Facts and Calories for Lo mein, with pork
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 138 | ||
| % Daily Value * | |||
| Total Fat3.79g | 5% | ||
| Saturated Fat1.066g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium357mg | 16% | ||
| Total Carbohydrate16.18g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.11g | 5% | ||
| Protein9.48g | 19% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.07mg | 6% | ||
| Calcium20mg | 2% | ||
| Potassium168mg | 4% | ||
| Phosphorus85mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
138 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lo mein, with pork?
Lo mein, with pork contains 138 calories per 100 g serving. This serving contains 3.79g of fat, 16.18g of carbohydrate and 9.48g of protein. Lo mein, with pork belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 138Kcal | 7% |
| Total Fat | 3.79g | 5% |
| Fatty acids | 1.066g | 6% |
| Protein | 9.48g | 19% |
| Carbohydrate | 16.18g | 6% |
| Sugars | 2.11g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 10.2ug | 9% |
| Thiamin (B1) | 0.239mg | 20% |
| Riboflavin (B2) | 0.164mg | 13% |
| Niacin (B3) | 1.814mg | 12% |
| Vitamin B-6 | 0.164mg | 10% |
| Folate (B9) | 23ug | 6% |
| Vitamin B-12 | 0.14ug | 6% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 17ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 90ug | ~% |
| Choline, total | 26.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 23ug | ~% |
| Folate, DFE | 23ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 69.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1.07mg | 6% |
| Potassium, K | 168mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 85mg | 7% |
| Sodium, Na | 357mg | 16% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.063mg | 7% |
| Selenium, Se | 16.3ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.186g | ~% |
| Monounsaturated Fat | 1.328g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.026g | ~% |
| SFA 16:0 | 0.692g | ~% |
| SFA 18:0 | 0.312g | ~% |
| MUFA 18:1 | 1.228g | ~% |
| PUFA 18:2 | 1.047g | ~% |
| PUFA 18:3 | 0.12g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.067g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |