Lo mein, NFS
Nutrition Facts and Calories for Lo mein, NFS
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat2.35g | 4% | ||
| Saturated Fat0.464g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium430mg | 19% | ||
| Total Carbohydrate20.16g | 8% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars2.63g | 6% | ||
| Protein4.77g | 10% | ||
| Vitamin C1.7mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.07mg | 6% | ||
| Calcium21mg | 2% | ||
| Potassium105mg | 3% | ||
| Phosphorus45mg | 4% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lo mein, NFS?
Lo mein, NFS contains 121 calories per 100 g serving. This serving contains 2.35g of fat, 20.16g of carbohydrate and 4.77g of protein. Lo mein, NFS belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 121Kcal | 7% |
| Total Fat | 2.35g | 4% |
| Fatty acids | 0.464g | 3% |
| Protein | 4.77g | 10% |
| Carbohydrate | 20.16g | 8% |
| Sugars | 2.63g | 6% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 12.7ug | 11% |
| Thiamin (B1) | 0.047mg | 4% |
| Riboflavin (B2) | 0.124mg | 10% |
| Niacin (B3) | 0.81mg | 6% |
| Vitamin B-6 | 0.068mg | 4% |
| Folate (B9) | 28ug | 8% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 97ug | ~% |
| Carotene, alpha | 21ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 3ug | ~% |
| Lutein + zeaxanthin | 112ug | ~% |
| Choline, total | 8.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 28ug | ~% |
| Folate, DFE | 28ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 1.07mg | 6% |
| Potassium, K | 105mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 45mg | 4% |
| Sodium, Na | 430mg | 19% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.291g | ~% |
| Monounsaturated Fat | 0.592g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.003g | ~% |
| SFA 16:0 | 0.328g | ~% |
| SFA 18:0 | 0.111g | ~% |
| MUFA 18:1 | 0.575g | ~% |
| PUFA 18:2 | 1.142g | ~% |
| PUFA 18:3 | 0.145g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |