Lo mein, with chicken
Nutrition Facts and Calories for Lo mein, with chicken
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat3.15g | 5% | ||
| Saturated Fat0.686g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium413mg | 18% | ||
| Total Carbohydrate16.15g | 6% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars2.11g | 5% | ||
| Protein9.15g | 19% | ||
| Vitamin C1.4mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1mg | 6% | ||
| Calcium20mg | 2% | ||
| Potassium140mg | 3% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
130 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lo mein, with chicken?
Lo mein, with chicken contains 130 calories per 100 g serving. This serving contains 3.15g of fat, 16.15g of carbohydrate and 9.15g of protein. Lo mein, with chicken belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 130Kcal | 7% |
| Total Fat | 3.15g | 5% |
| Fatty acids | 0.686g | 4% |
| Protein | 9.15g | 19% |
| Carbohydrate | 16.15g | 6% |
| Sugars | 2.11g | 5% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 1.4mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 10.2ug | 9% |
| Thiamin (B1) | 0.052mg | 5% |
| Riboflavin (B2) | 0.136mg | 11% |
| Niacin (B3) | 2.159mg | 14% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 24ug | 6% |
| Vitamin B-12 | 0.07ug | 3% |
| Carotene, beta | 78ug | ~% |
| Carotene, alpha | 17ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 2ug | ~% |
| Lutein + zeaxanthin | 90ug | ~% |
| Choline, total | 20.3mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 24ug | ~% |
| Folate, DFE | 24ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.27g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 20mg | 2% |
| Iron, Fe | 1mg | 6% |
| Potassium, K | 140mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 413mg | 18% |
| Zinc, Zn | 0.61mg | 6% |
| Copper, Cu | 0.064mg | 8% |
| Selenium, Se | 14.1ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.221g | ~% |
| Monounsaturated Fat | 1.012g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.514g | ~% |
| SFA 18:0 | 0.144g | ~% |
| MUFA 18:1 | 0.903g | ~% |
| PUFA 18:2 | 1.086g | ~% |
| PUFA 18:3 | 0.126g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.01g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |