Lettuce, salad, egg, cheese, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 69 | ||
| % Daily Value * | |||
| Total Fat4.37g | 6% | ||
| Saturated Fat2.099g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol49mg | 17% | ||
| Sodium103mg | 5% | ||
| Total Carbohydrate3.39g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.61g | 4% | ||
| Protein4.36g | 9% | ||
| Vitamin C7.4mg | 9% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.59mg | 4% | ||
| Calcium93mg | 8% | ||
| Potassium226mg | 5% | ||
| Phosphorus81mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
69 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing?
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing contains 69 calories per 100 g serving. This serving contains 4.37g of fat, 3.39g of carbohydrate and 4.36g of protein. Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 69Kcal | 4% |
| Total Fat | 4.37g | 6% |
| Fatty acids | 2.099g | 11% |
| Protein | 4.36g | 9% |
| Carbohydrate | 3.39g | 2% |
| Sugars | 1.61g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 49mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 218ug | 25% |
| Vitamin C | 7.4mg | 9% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 74.2ug | 62% |
| Thiamin (B1) | 0.048mg | 4% |
| Riboflavin (B2) | 0.145mg | 12% |
| Niacin (B3) | 0.352mg | 3% |
| Vitamin B-6 | 0.094mg | 6% |
| Folate (B9) | 35ug | 9% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 1920ug | ~% |
| Carotene, alpha | 319ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 367ug | ~% |
| Lutein + zeaxanthin | 958ug | ~% |
| Choline, total | 40.7mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 35ug | ~% |
| Folate, DFE | 35ug | ~% |
| Retinol | 44ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.88g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 93mg | 8% |
| Iron, Fe | 0.59mg | 4% |
| Potassium, K | 226mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 81mg | 7% |
| Sodium, Na | 103mg | 5% |
| Zinc, Zn | 0.62mg | 6% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 6.1ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.329g | ~% |
| Monounsaturated Fat | 1.119g | ~% |
| SFA 4:0 | 0.059g | ~% |
| SFA 6:0 | 0.049g | ~% |
| SFA 8:0 | 0.032g | ~% |
| SFA 10:0 | 0.076g | ~% |
| SFA 12:0 | 0.087g | ~% |
| SFA 14:0 | 0.283g | ~% |
| SFA 16:0 | 1.063g | ~% |
| SFA 18:0 | 0.396g | ~% |
| MUFA 18:1 | 1.077g | ~% |
| PUFA 18:2 | 0.272g | ~% |
| PUFA 18:3 | 0.046g | ~% |
| PUFA 20:4 | 0.021g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.081g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.009g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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