Cobb salad, no dressing
Nutrition Facts and Calories for Cobb salad, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 92 | ||
| % Daily Value * | |||
| Total Fat4.34g | 6% | ||
| Saturated Fat1.045g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol61mg | 21% | ||
| Sodium157mg | 7% | ||
| Total Carbohydrate2.48g | 1% | ||
| Dietary Fiber1.2g | 5% | ||
| Total Sugars1.08g | 3% | ||
| Protein11.36g | 23% | ||
| Vitamin C8.9mg | 10% | ||
| Vitamin D0.2ug | 1% | ||
| Iron0.54mg | 4% | ||
| Calcium26mg | 2% | ||
| Potassium279mg | 6% | ||
| Phosphorus121mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
92 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cobb salad, no dressing?
Cobb salad, no dressing contains 92 calories per 100 g serving. This serving contains 4.34g of fat, 2.48g of carbohydrate and 11.36g of protein. Cobb salad, no dressing belong to Vegetable dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 92Kcal | 5% |
| Total Fat | 4.34g | 6% |
| Fatty acids | 1.045g | 6% |
| Protein | 11.36g | 23% |
| Carbohydrate | 2.48g | 1% |
| Sugars | 1.08g | 3% |
| Fiber, total dietary | 1.2g | 5% |
| Cholesterol | 61mg | 21% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 57ug | 7% |
| Vitamin C | 8.9mg | 10% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.66mg | 5% |
| Vitamin K | 33.7ug | 29% |
| Thiamin (B1) | 0.074mg | 7% |
| Riboflavin (B2) | 0.124mg | 10% |
| Niacin (B3) | 3.643mg | 23% |
| Vitamin B-6 | 0.188mg | 12% |
| Folate (B9) | 27ug | 7% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 483ug | ~% |
| Carotene, alpha | 34ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 800ug | ~% |
| Lutein + zeaxanthin | 661ug | ~% |
| Choline, total | 51mg | 10% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 15ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 80.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.54mg | 4% |
| Potassium, K | 279mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 121mg | 10% |
| Sodium, Na | 157mg | 7% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.061mg | 7% |
| Selenium, Se | 11.2ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.63g | ~% |
| Monounsaturated Fat | 2.117g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.019g | ~% |
| SFA 16:0 | 0.804g | ~% |
| SFA 18:0 | 0.211g | ~% |
| MUFA 18:1 | 1.91g | ~% |
| PUFA 18:2 | 0.556g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0.019g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.003g | ~% |
| MUFA 16:1 | 0.187g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |