Seven layer salad, lettuce salad, onion, celery, green pepper, peas, mayonnaise, cheese, eggs, bacon
Nutrition Facts and Calories for Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 227 | ||
| % Daily Value * | |||
| Total Fat20.73g | 27% | ||
| Saturated Fat4.374g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol47mg | 16% | ||
| Sodium262mg | 12% | ||
| Total Carbohydrate5.66g | 3% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars3.19g | 7% | ||
| Protein4.76g | 10% | ||
| Vitamin C6mg | 7% | ||
| Vitamin D0.3ug | 2% | ||
| Iron0.55mg | 4% | ||
| Calcium60mg | 5% | ||
| Potassium123mg | 3% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
227 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon?
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon contains 227 calories per 100 g serving. This serving contains 20.73g of fat, 5.66g of carbohydrate and 4.76g of protein. Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon belong to Vegetable dishes food category.
Seven Layer SaladLettuce SaladOnionCeleryGreen PepperPeasMayonnaiseCheeseEggsBacon
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 227Kcal | 12% |
| Total Fat | 20.73g | 27% |
| Fatty acids | 4.374g | 22% |
| Protein | 4.76g | 10% |
| Carbohydrate | 5.66g | 3% |
| Sugars | 3.19g | 7% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 47mg | 16% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 57ug | 7% |
| Vitamin C | 6mg | 7% |
| Vitamin D | 0.3ug | 2% |
| Vitamin E | 0.95mg | 7% |
| Vitamin K | 48.7ug | 41% |
| Thiamin (B1) | 0.086mg | 8% |
| Riboflavin (B2) | 0.104mg | 8% |
| Niacin (B3) | 0.642mg | 5% |
| Vitamin B-6 | 0.083mg | 5% |
| Folate (B9) | 26ug | 7% |
| Vitamin B-12 | 0.21ug | 9% |
| Carotene, beta | 289ug | ~% |
| Carotene, alpha | 5ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 482ug | ~% |
| Choline, total | 40.7mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 26ug | ~% |
| Folate, DFE | 26ug | ~% |
| Retinol | 33ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 67.63g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 0.55mg | 4% |
| Potassium, K | 123mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 262mg | 12% |
| Zinc, Zn | 0.59mg | 6% |
| Copper, Cu | 0.04mg | 5% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 10.41g | ~% |
| Monounsaturated Fat | 5.014g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.031g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.049g | ~% |
| SFA 12:0 | 0.055g | ~% |
| SFA 14:0 | 0.208g | ~% |
| SFA 16:0 | 2.716g | ~% |
| SFA 18:0 | 1.072g | ~% |
| MUFA 18:1 | 4.859g | ~% |
| PUFA 18:2 | 9.105g | ~% |
| PUFA 18:3 | 1.254g | ~% |
| PUFA 20:4 | 0.031g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.098g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.069g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.005g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |