Lettuce, salad, egg, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 48 | ||
| % Daily Value * | |||
| Total Fat2.33g | 3% | ||
| Saturated Fat0.688g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol75mg | 25% | ||
| Sodium55mg | 3% | ||
| Total Carbohydrate3.51g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars1.72g | 4% | ||
| Protein3.54g | 8% | ||
| Vitamin C7.2mg | 8% | ||
| Vitamin D0.4ug | 2% | ||
| Iron0.72mg | 4% | ||
| Calcium35mg | 3% | ||
| Potassium227mg | 5% | ||
| Phosphorus57mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
48 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing?
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing contains 48 calories per 100 g serving. This serving contains 2.33g of fat, 3.51g of carbohydrate and 3.54g of protein. Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 48Kcal | 3% |
| Total Fat | 2.33g | 3% |
| Fatty acids | 0.688g | 4% |
| Protein | 3.54g | 8% |
| Carbohydrate | 3.51g | 2% |
| Sugars | 1.72g | 4% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 75mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 207ug | 23% |
| Vitamin C | 7.2mg | 8% |
| Vitamin D | 0.4ug | 2% |
| Vitamin E | 0.6mg | 4% |
| Vitamin K | 85.5ug | 72% |
| Thiamin (B1) | 0.055mg | 5% |
| Riboflavin (B2) | 0.157mg | 13% |
| Niacin (B3) | 0.327mg | 3% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 39ug | 10% |
| Vitamin B-12 | 0.22ug | 10% |
| Carotene, beta | 1989ug | ~% |
| Carotene, alpha | 264ug | ~% |
| Cryptoxanthin, beta | 4ug | ~% |
| Lycopene | 276ug | ~% |
| Lutein + zeaxanthin | 1140ug | ~% |
| Choline, total | 67.4mg | 13% |
| Folic acid | 0ug | ~% |
| Folate, food | 39ug | ~% |
| Folate, DFE | 39ug | ~% |
| Retinol | 30ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 35mg | 3% |
| Iron, Fe | 0.72mg | 4% |
| Potassium, K | 227mg | 5% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 57mg | 5% |
| Sodium, Na | 55mg | 3% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.037mg | 5% |
| Selenium, Se | 6.5ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.356g | ~% |
| Monounsaturated Fat | 0.836g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.009g | ~% |
| SFA 16:0 | 0.497g | ~% |
| SFA 18:0 | 0.171g | ~% |
| MUFA 18:1 | 0.763g | ~% |
| PUFA 18:2 | 0.275g | ~% |
| PUFA 18:3 | 0.042g | ~% |
| PUFA 20:4 | 0.03g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.008g | ~% |
| MUFA 16:1 | 0.064g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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