Greek Salad, no dressing

Nutrition Facts and Calories for Greek Salad, no dressing


Nutrition Facts
Serving Size			100 grams

Calories			44
% Daily Value *
Total Fat2.14g			3%
Saturated Fat0.852g			5%
Trans Fat ~g
Cholesterol7mg			3%
Sodium243mg			11%
Total Carbohydrate3.84g			2%
Dietary Fiber1.6g			6%
Total Sugars1.34g			3%
Protein2.62g			6%
Vitamin C5.5mg			7%
Vitamin D0.1ug			1%
Iron1.07mg			6%
Calcium67mg			6%
Potassium220mg			5%
Phosphorus49mg			4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

44 Calories

Quantity:

Serving Size:

Fat

2.14g

Carbs

3.84g

Fibre

1.6g

Protein

2.62g

How Many Calories and Carbs Are in Greek Salad, no dressing?

Greek Salad, no dressing contains 44 calories per 100 g serving. This serving contains 2.14g of fat, 3.84g of carbohydrate and 2.62g of protein. Greek Salad, no dressing belong to Vegetable dishes food category.

Greek Salad No Dressing

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	44Kcal	3%
Total Fat	2.14g	3%
Fatty acids	0.852g	5%
Protein	2.62g	6%
Carbohydrate	3.84g	2%
Sugars	1.34g	3%
Fiber, total dietary	1.6g	6%
Cholesterol	7mg	3%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	239ug	27%
Vitamin C	5.5mg	7%
Vitamin D	0.1ug	1%
Vitamin E	0.41mg	3%
Vitamin K	64.9ug	55%
Thiamin (B1)	0.062mg	6%
Riboflavin (B2)	0.104mg	8%
Niacin (B3)	0.94mg	6%
Vitamin B-6	0.092mg	6%
Folate (B9)	36ug	9%
Vitamin B-12	0.11ug	5%
Carotene, beta	2778ug	~%
Carotene, alpha	10ug	~%
Cryptoxanthin, beta	2ug	~%
Lycopene	238ug	~%
Lutein + zeaxanthin	1301ug	~%
Choline, total	11mg	2%
Folic acid	0ug	~%
Folate, food	36ug	~%
Folate, DFE	36ug	~%
Retinol	7ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	90.14g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	67mg	6%
Iron, Fe	1.07mg	6%
Potassium, K	220mg	5%
Magnesium, Mg	15mg	4%
Phosphorus, P	49mg	4%
Sodium, Na	243mg	11%
Zinc, Zn	0.43mg	4%
Copper, Cu	0.072mg	8%
Selenium, Se	3.2ug	6%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	0.258g	~%
Monounsaturated Fat	0.784g	~%
SFA 4:0	0.036g	~%
SFA 6:0	0.027g	~%
SFA 8:0	0.026g	~%
SFA 10:0	0.093g	~%
SFA 12:0	0.055g	~%
SFA 14:0	0.144g	~%
SFA 16:0	0.373g	~%
SFA 18:0	0.1g	~%
MUFA 18:1	0.718g	~%
PUFA 18:2	0.115g	~%
PUFA 18:3	0.077g	~%
PUFA 20:4	0g	~%
PUFA 22:6 n-3 (DHA)	0.04g	~%
MUFA 16:1	0.044g	~%
PUFA 18:4	0.002g	~%
MUFA 20:1	0.002g	~%
PUFA 20:5 n-3 (EPA)	0.023g	~%
MUFA 22:1	0.005g	~%
PUFA 22:5 n-3 (DPA)	0.001g	~%