Lettuce, salad, assorted vegetables, tomatoes, no dressing, carrots
Nutrition Facts and Calories for Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 21 | ||
| % Daily Value * | |||
| Total Fat0.23g | 1% | ||
| Saturated Fat0.034g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium37mg | 2% | ||
| Total Carbohydrate4.11g | 2% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.87g | 4% | ||
| Protein1.25g | 3% | ||
| Vitamin C9mg | 10% | ||
| Vitamin D0ug | 0% | ||
| Iron0.61mg | 4% | ||
| Calcium31mg | 3% | ||
| Potassium252mg | 6% | ||
| Phosphorus28mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
21 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing?
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing contains 21 calories per 100 g serving. This serving contains 0.23g of fat, 4.11g of carbohydrate and 1.25g of protein. Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 21Kcal | 2% |
| Total Fat | 0.23g | 1% |
| Fatty acids | 0.034g | 1% |
| Protein | 1.25g | 3% |
| Carbohydrate | 4.11g | 2% |
| Sugars | 1.87g | 4% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 221ug | 25% |
| Vitamin C | 9mg | 10% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.5mg | 4% |
| Vitamin K | 107.1ug | 90% |
| Thiamin (B1) | 0.052mg | 5% |
| Riboflavin (B2) | 0.067mg | 6% |
| Niacin (B3) | 0.394mg | 3% |
| Vitamin B-6 | 0.099mg | 6% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2491ug | ~% |
| Carotene, alpha | 331ug | ~% |
| Cryptoxanthin, beta | 2ug | ~% |
| Lycopene | 345ug | ~% |
| Lutein + zeaxanthin | 1340ug | ~% |
| Choline, total | 9.9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 93.72g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 0.61mg | 4% |
| Potassium, K | 252mg | 6% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 28mg | 3% |
| Sodium, Na | 37mg | 2% |
| Zinc, Zn | 0.21mg | 2% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.088g | ~% |
| Monounsaturated Fat | 0.014g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.028g | ~% |
| SFA 18:0 | 0.004g | ~% |
| MUFA 18:1 | 0.012g | ~% |
| PUFA 18:2 | 0.044g | ~% |
| PUFA 18:3 | 0.044g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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