Lettuce, salad, avocado, tomato, carrots, vegetables, no dressing
Nutrition Facts and Calories for Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 52 | ||
| % Daily Value * | |||
| Total Fat3.42g | 5% | ||
| Saturated Fat0.495g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium32mg | 2% | ||
| Total Carbohydrate5.1g | 2% | ||
| Dietary Fiber2.6g | 10% | ||
| Total Sugars1.61g | 4% | ||
| Protein1.43g | 3% | ||
| Vitamin C9.4mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron0.6mg | 4% | ||
| Calcium28mg | 3% | ||
| Potassium307mg | 7% | ||
| Phosphorus33mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
52 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing?
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing contains 52 calories per 100 g serving. This serving contains 3.42g of fat, 5.1g of carbohydrate and 1.43g of protein. Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing belong to Lettuce and lettuce salads food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 52Kcal | 3% |
| Total Fat | 3.42g | 5% |
| Fatty acids | 0.495g | 3% |
| Protein | 1.43g | 3% |
| Carbohydrate | 5.1g | 2% |
| Sugars | 1.61g | 4% |
| Fiber, total dietary | 2.6g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 181ug | 21% |
| Vitamin C | 9.4mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 91ug | 76% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.082mg | 7% |
| Niacin (B3) | 0.7mg | 5% |
| Vitamin B-6 | 0.136mg | 8% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2032ug | ~% |
| Carotene, alpha | 274ug | ~% |
| Cryptoxanthin, beta | 7ug | ~% |
| Lycopene | 280ug | ~% |
| Lutein + zeaxanthin | 1145ug | ~% |
| Choline, total | 11mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 48ug | ~% |
| Folate, DFE | 48ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 28mg | 3% |
| Iron, Fe | 0.6mg | 4% |
| Potassium, K | 307mg | 7% |
| Magnesium, Mg | 24mg | 6% |
| Phosphorus, P | 33mg | 3% |
| Sodium, Na | 32mg | 2% |
| Zinc, Zn | 0.31mg | 3% |
| Copper, Cu | 0.076mg | 9% |
| Selenium, Se | 0.4ug | 1% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.471g | ~% |
| Monounsaturated Fat | 2.173g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.001g | ~% |
| SFA 16:0 | 0.48g | ~% |
| SFA 18:0 | 0.014g | ~% |
| MUFA 18:1 | 2.01g | ~% |
| PUFA 18:2 | 0.404g | ~% |
| PUFA 18:3 | 0.063g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.156g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.006g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
POPULAR SEARCHES
POPULAR SEARCHES
- Lettuce, salad, cheese, tomato, carrots, vegetables, no dressing
- Lettuce, salad, egg, tomato, carrots, vegetables, no dressing
- Lettuce, salad, egg, cheese, tomato, carrots, vegetables, no dressing
- Lettuce, wilted, with bacon dressing
- Seven layer salad, lettuce salad, onion, celery, green pepper, peas, mayonnaise, cheese, eggs, bacon