Veal, vegetables, carrots, broccoli, dark green leafy, potatoes, cream, white sauce

Nutrition Facts and Calories for Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce

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Nutrition Facts
Serving Size			100 grams

Calories			126
% Daily Value *
Total Fat6.32g			9%
Saturated Fat2.099g			11%
Trans Fat ~g
Cholesterol39mg			13%
Sodium304mg			14%
Total Carbohydrate6.69g			3%
Dietary Fiber0.9g			4%
Total Sugars2.22g			5%
Protein10.67g			22%
Vitamin C2.4mg			3%
Vitamin D0.3ug			2%
Iron0.67mg			4%
Calcium40mg			4%
Potassium209mg			5%
Phosphorus107mg			9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

126 Calories

Quantity:

Serving Size:

Fat

6.32g

Carbs

6.69g

Fibre

0.9g

Protein

10.67g

How Many Calories and Carbs Are in Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce?

Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce contains 126 calories per 100 g serving. This serving contains 6.32g of fat, 6.69g of carbohydrate and 10.67g of protein. Veal with vegetables excluding carrots, broccoli, and dark-green leafy; and potatoes, cream or white sauce belong to Meat mixed dishes food category.

Veal Vegetables Carrots Broccoli Dark Green Leafy Potatoes Cream White Sauce

Full Nutrition Information

Serving Size 100 grams

Macronutrients

Amounts Per Selected Serving		%DV
Calories	126Kcal	7%
Total Fat	6.32g	9%
Fatty acids	2.099g	11%
Protein	10.67g	22%
Carbohydrate	6.69g	3%
Sugars	2.22g	5%
Fiber, total dietary	0.9g	4%
Cholesterol	39mg	13%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A, RAE	42ug	5%
Vitamin C	2.4mg	3%
Vitamin D	0.3ug	2%
Vitamin E	0.74mg	5%
Vitamin K	12.7ug	11%
Thiamin (B1)	0.056mg	5%
Riboflavin (B2)	0.153mg	12%
Niacin (B3)	3.076mg	20%
Vitamin B-6	0.171mg	11%
Folate (B9)	17ug	5%
Vitamin B-12	0.4ug	17%
Carotene, beta	81ug	~%
Carotene, alpha	14ug	~%
Cryptoxanthin, beta	20ug	~%
Lycopene	0ug	~%
Lutein + zeaxanthin	218ug	~%
Choline, total	45.7mg	9%
Folic acid	1ug	~%
Folate, food	16ug	~%
Folate, DFE	18ug	~%
Retinol	33ug	~%

Other

Amounts Per Selected Serving		%DV
Alcohol, ethyl	0g	~%
Water	74.71g	~%
Caffeine	0mg	~%
Theobromine	0mg	~%

Minerals Information

Amounts Per Selected Serving		%DV
Calcium, Ca	40mg	4%
Iron, Fe	0.67mg	4%
Potassium, K	209mg	5%
Magnesium, Mg	20mg	5%
Phosphorus, P	107mg	9%
Sodium, Na	304mg	14%
Zinc, Zn	1.24mg	12%
Copper, Cu	0.059mg	7%
Selenium, Se	4.7ug	9%

Fats

Amounts Per Selected Serving		%DV
Polyunsaturated Fat	1.362g	~%
Monounsaturated Fat	2.093g	~%
SFA 4:0	0.043g	~%
SFA 6:0	0.032g	~%
SFA 8:0	0.019g	~%
SFA 10:0	0.047g	~%
SFA 12:0	0.057g	~%
SFA 14:0	0.222g	~%
SFA 16:0	1.113g	~%
SFA 18:0	0.493g	~%
MUFA 18:1	1.959g	~%
PUFA 18:2	1.19g	~%
PUFA 18:3	0.155g	~%
PUFA 20:4	0.022g	~%
PUFA 22:6 n-3 (DHA)	0g	~%
MUFA 16:1	0.098g	~%
PUFA 18:4	0g	~%
MUFA 20:1	0.019g	~%
PUFA 20:5 n-3 (EPA)	0g	~%
MUFA 22:1	0g	~%
PUFA 22:5 n-3 (DPA)	0.001g	~%