Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no potatoes, no sauce
Nutrition Facts and Calories for Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat7.96g | 11% | ||
| Saturated Fat1.305g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium379mg | 17% | ||
| Total Carbohydrate5.08g | 2% | ||
| Dietary Fiber1.1g | 4% | ||
| Total Sugars0.98g | 2% | ||
| Protein8.72g | 18% | ||
| Vitamin C1.5mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron0.45mg | 3% | ||
| Calcium14mg | 2% | ||
| Potassium160mg | 4% | ||
| Phosphorus92mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
123 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce contains 123 calories per 100 g serving. This serving contains 7.96g of fat, 5.08g of carbohydrate and 8.72g of protein. Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce belong to Poultry mixed dishes food category.
ChickenTurkeyVegetablesCarrotsBroccoliDark Green LeafyNo PotatoesNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 123Kcal | 7% |
| Total Fat | 7.96g | 11% |
| Fatty acids | 1.305g | 7% |
| Protein | 8.72g | 18% |
| Carbohydrate | 5.08g | 2% |
| Sugars | 0.98g | 2% |
| Fiber, total dietary | 1.1g | 4% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 14ug | 12% |
| Thiamin (B1) | 0.034mg | 3% |
| Riboflavin (B2) | 0.084mg | 7% |
| Niacin (B3) | 2.582mg | 17% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 14ug | 4% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 54ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 24ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 235ug | ~% |
| Choline, total | 26.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 14ug | ~% |
| Folate, DFE | 14ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.07g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 14mg | 2% |
| Iron, Fe | 0.45mg | 3% |
| Potassium, K | 160mg | 4% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 92mg | 8% |
| Sodium, Na | 379mg | 17% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.043mg | 5% |
| Selenium, Se | 7.3ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.739g | ~% |
| Monounsaturated Fat | 3.227g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.012g | ~% |
| SFA 16:0 | 0.985g | ~% |
| SFA 18:0 | 0.256g | ~% |
| MUFA 18:1 | 3.02g | ~% |
| PUFA 18:2 | 2.424g | ~% |
| PUFA 18:3 | 0.304g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.155g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.046g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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