Chicken, turkey, vegetables, carrots, broccoli, dark green leafy, no sauce, no potatoes
Nutrition Facts and Calories for Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 118 | ||
| % Daily Value * | |||
| Total Fat7.78g | 10% | ||
| Saturated Fat1.304g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol37mg | 13% | ||
| Sodium386mg | 17% | ||
| Total Carbohydrate2.88g | 2% | ||
| Dietary Fiber1.4g | 5% | ||
| Total Sugars1.22g | 3% | ||
| Protein9.66g | 20% | ||
| Vitamin C9.3mg | 11% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium21mg | 2% | ||
| Potassium166mg | 4% | ||
| Phosphorus96mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
118 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce contains 118 calories per 100 g serving. This serving contains 7.78g of fat, 2.88g of carbohydrate and 9.66g of protein. Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce belong to Poultry mixed dishes food category.
ChickenTurkeyVegetablesCarrotsBroccoliDark Green LeafyNo SauceNo Potatoes
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 118Kcal | 6% |
| Total Fat | 7.78g | 10% |
| Fatty acids | 1.304g | 7% |
| Protein | 9.66g | 20% |
| Carbohydrate | 2.88g | 2% |
| Sugars | 1.22g | 3% |
| Fiber, total dietary | 1.4g | 5% |
| Cholesterol | 37mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 200ug | 23% |
| Vitamin C | 9.3mg | 11% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.54mg | 11% |
| Vitamin K | 28.4ug | 24% |
| Thiamin (B1) | 0.042mg | 4% |
| Riboflavin (B2) | 0.086mg | 7% |
| Niacin (B3) | 2.702mg | 17% |
| Vitamin B-6 | 0.129mg | 8% |
| Folate (B9) | 18ug | 5% |
| Vitamin B-12 | 0.12ug | 5% |
| Carotene, beta | 1937ug | ~% |
| Carotene, alpha | 823ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 390ug | ~% |
| Choline, total | 27.4mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 17ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 78.41g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 166mg | 4% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 96mg | 8% |
| Sodium, Na | 386mg | 17% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.049mg | 6% |
| Selenium, Se | 8.2ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.611g | ~% |
| Monounsaturated Fat | 3.122g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 0.987g | ~% |
| SFA 18:0 | 0.253g | ~% |
| MUFA 18:1 | 2.902g | ~% |
| PUFA 18:2 | 2.305g | ~% |
| PUFA 18:3 | 0.294g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.171g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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