Lamb shish kabob, vegetables, potatoes
Nutrition Facts and Calories for Lamb shish kabob with vegetables, excluding potatoes
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat5.69g | 8% | ||
| Saturated Fat1.961g | 10% | ||
| Trans Fat ~g | |||
| Cholesterol39mg | 13% | ||
| Sodium221mg | 10% | ||
| Total Carbohydrate4.99g | 2% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars2.33g | 5% | ||
| Protein12.22g | 25% | ||
| Vitamin C12.6mg | 14% | ||
| Vitamin D0ug | 0% | ||
| Iron1.14mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium244mg | 6% | ||
| Phosphorus116mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
121 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lamb shish kabob with vegetables, excluding potatoes?
Lamb shish kabob with vegetables, excluding potatoes contains 121 calories per 100 g serving. This serving contains 5.69g of fat, 4.99g of carbohydrate and 12.22g of protein. Lamb shish kabob with vegetables, excluding potatoes belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 121Kcal | 7% |
| Total Fat | 5.69g | 8% |
| Fatty acids | 1.961g | 10% |
| Protein | 12.22g | 25% |
| Carbohydrate | 4.99g | 2% |
| Sugars | 2.33g | 5% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 39mg | 13% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 12.6mg | 14% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 7ug | 6% |
| Thiamin (B1) | 0.068mg | 6% |
| Riboflavin (B2) | 0.172mg | 14% |
| Niacin (B3) | 3.092mg | 20% |
| Vitamin B-6 | 0.154mg | 10% |
| Folate (B9) | 22ug | 6% |
| Vitamin B-12 | 1.22ug | 51% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 2ug | ~% |
| Cryptoxanthin, beta | 19ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 38ug | ~% |
| Choline, total | 48.2mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 22ug | ~% |
| Folate, DFE | 22ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.86g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.14mg | 7% |
| Potassium, K | 244mg | 6% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 116mg | 10% |
| Sodium, Na | 221mg | 10% |
| Zinc, Zn | 2.88mg | 27% |
| Copper, Cu | 0.116mg | 13% |
| Selenium, Se | 14.8ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.765g | ~% |
| Monounsaturated Fat | 2.262g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.009g | ~% |
| SFA 12:0 | 0.014g | ~% |
| SFA 14:0 | 0.145g | ~% |
| SFA 16:0 | 1.07g | ~% |
| SFA 18:0 | 0.623g | ~% |
| MUFA 18:1 | 2.06g | ~% |
| PUFA 18:2 | 0.619g | ~% |
| PUFA 18:3 | 0.11g | ~% |
| PUFA 20:4 | 0.036g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.147g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.005g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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