Hot chocolate, Cocoa, dry mix, fat free milk

Nutrition Facts and Calories for Hot chocolate / Cocoa, made with dry mix and fat free milk

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Nutrition Facts
Serving Size 100 grams
Calories 82
% Daily Value *
Total Fat0.6g 1%
Saturated Fat0.358g 2%
Trans Fat ~g
Cholesterol3mg 1%
Sodium102mg 5%
Total Carbohydrate15.38g 6%
Dietary Fiber0.5g 2%
Total Sugars13.08g 27%
Protein3.86g 8%
Vitamin C0mg 0%
Vitamin D1ug 5%
Iron0.16mg 1%
Calcium132mg 11%
Potassium239mg 6%
Phosphorus135mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

82 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Hot chocolate / Cocoa, made with dry mix and fat free milk?

Hot chocolate / Cocoa, made with dry mix and fat free milk contains 82 calories per 100 g serving. This serving contains 0.6g of fat, 15.38g of carbohydrate and 3.86g of protein. Hot chocolate / Cocoa, made with dry mix and fat free milk belong to Flavored milk, nonfat food category.

Hot ChocolateCocoaDry MixFat Free Milk

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories82Kcal5%
Total Fat0.6g1%
Fatty acids0.358g2%
Protein3.86g8%
Carbohydrate15.38g6%
Sugars13.08g27%
Fiber, total dietary0.5g2%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE56ug7%
Vitamin C0mg0%
Vitamin D1ug5%
Vitamin E0.02mg1%
Vitamin K0.1ug1%
Thiamin (B1)0.059mg5%
Riboflavin (B2)0.189mg15%
Niacin (B3)0.18mg2%
Vitamin B-60.063mg4%
Folate (B9)2ug1%
Vitamin B-120.52ug22%
Carotene, beta2ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1ug~%
Choline, total19.4mg4%
Folic acid0ug~%
Folate, food2ug~%
Folate, DFE2ug~%
Retinol56ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.95g~%
Caffeine2mg~%
Theobromine43mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca132mg11%
Iron, Fe0.16mg1%
Potassium, K239mg6%
Magnesium, Mg21mg5%
Phosphorus, P135mg11%
Sodium, Na102mg5%
Zinc, Zn0.58mg6%
Copper, Cu0.04mg5%
Selenium, Se2.4ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.02g~%
Monounsaturated Fat0.191g~%
SFA 4:00.004g~%
SFA 6:00.001g~%
SFA 8:00.001g~%
SFA 10:00.002g~%
SFA 12:00.002g~%
SFA 14:00.011g~%
SFA 16:00.162g~%
SFA 18:00.165g~%
MUFA 18:10.191g~%
PUFA 18:20.019g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.001g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%