Hot chocolate, Cocoa, no sugar added, dry mix, reduced fat milk
Nutrition Facts and Calories for Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 76 | ||
| % Daily Value * | |||
| Total Fat1.99g | 3% | ||
| Saturated Fat1.164g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium106mg | 5% | ||
| Total Carbohydrate10.29g | 4% | ||
| Dietary Fiber0.6g | 3% | ||
| Total Sugars7.52g | 16% | ||
| Protein4.34g | 9% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D1ug | 5% | ||
| Iron0.4mg | 3% | ||
| Calcium162mg | 13% | ||
| Potassium363mg | 8% | ||
| Phosphorus167mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
76 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk?
Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk contains 76 calories per 100 g serving. This serving contains 1.99g of fat, 10.29g of carbohydrate and 4.34g of protein. Hot chocolate / Cocoa, made with no sugar added dry mix and reduced fat milk belong to Flavored milk, reduced fat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 76Kcal | 4% |
| Total Fat | 1.99g | 3% |
| Fatty acids | 1.164g | 6% |
| Protein | 4.34g | 9% |
| Carbohydrate | 10.29g | 4% |
| Sugars | 7.52g | 16% |
| Fiber, total dietary | 0.6g | 3% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 77ug | 9% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.03mg | 1% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.239mg | 19% |
| Niacin (B3) | 0.19mg | 2% |
| Vitamin B-6 | 0.079mg | 5% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0.57ug | 24% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 25.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 77ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 82.21g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 53mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 162mg | 13% |
| Iron, Fe | 0.4mg | 3% |
| Potassium, K | 363mg | 8% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 167mg | 14% |
| Sodium, Na | 106mg | 5% |
| Zinc, Zn | 0.67mg | 7% |
| Copper, Cu | 0.06mg | 7% |
| Selenium, Se | 3ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.06g | ~% |
| Monounsaturated Fat | 0.447g | ~% |
| SFA 4:0 | 0.04g | ~% |
| SFA 6:0 | 0.03g | ~% |
| SFA 8:0 | 0.02g | ~% |
| SFA 10:0 | 0.046g | ~% |
| SFA 12:0 | 0.054g | ~% |
| SFA 14:0 | 0.17g | ~% |
| SFA 16:0 | 0.537g | ~% |
| SFA 18:0 | 0.236g | ~% |
| MUFA 18:1 | 0.454g | ~% |
| PUFA 18:2 | 0.062g | ~% |
| PUFA 18:3 | 0.007g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.028g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |