Hot chocolate, Cocoa, no sugar added, dry mix, low fat milk
Nutrition Facts and Calories for Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 70 | ||
% Daily Value * | |||
Total Fat1.12g | 2% | ||
Saturated Fat0.665g | 4% | ||
Trans Fat ~g | |||
Cholesterol5mg | 2% | ||
Sodium106mg | 5% | ||
Total Carbohydrate10.55g | 4% | ||
Dietary Fiber0.6g | 3% | ||
Total Sugars7.59g | 16% | ||
Protein4.35g | 9% | ||
Vitamin C0mg | 0% | ||
Vitamin D1ug | 5% | ||
Iron0.4mg | 3% | ||
Calcium162mg | 13% | ||
Potassium363mg | 8% | ||
Phosphorus167mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
70 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk?
Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk contains 70 calories per 100 g serving. This serving contains 1.12g of fat, 10.55g of carbohydrate and 4.35g of protein. Hot chocolate / Cocoa, made with no sugar added dry mix and low fat milk belong to Flavored milk, lowfat food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 70Kcal | 4% |
Total Fat | 1.12g | 2% |
Fatty acids | 0.665g | 4% |
Protein | 4.35g | 9% |
Carbohydrate | 10.55g | 4% |
Sugars | 7.59g | 16% |
Fiber, total dietary | 0.6g | 3% |
Cholesterol | 5mg | 2% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 54ug | 6% |
Vitamin C | 0mg | 0% |
Vitamin D | 1ug | 5% |
Vitamin E | 0.02mg | 1% |
Vitamin K | 0.1ug | 1% |
Thiamin (B1) | 0.071mg | 6% |
Riboflavin (B2) | 0.241mg | 19% |
Niacin (B3) | 0.191mg | 2% |
Vitamin B-6 | 0.078mg | 5% |
Folate (B9) | 3ug | 1% |
Vitamin B-12 | 0.63ug | 27% |
Carotene, beta | 1ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 1ug | ~% |
Choline, total | 24.5mg | 5% |
Folic acid | 0ug | ~% |
Folate, food | 3ug | ~% |
Folate, DFE | 3ug | ~% |
Retinol | 54ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 82.76g | ~% |
Caffeine | 2mg | ~% |
Theobromine | 53mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 162mg | 13% |
Iron, Fe | 0.4mg | 3% |
Potassium, K | 363mg | 8% |
Magnesium, Mg | 28mg | 7% |
Phosphorus, P | 167mg | 14% |
Sodium, Na | 106mg | 5% |
Zinc, Zn | 0.67mg | 7% |
Copper, Cu | 0.06mg | 7% |
Selenium, Se | 3.3ug | 6% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.037g | ~% |
Monounsaturated Fat | 0.272g | ~% |
SFA 4:0 | 0.022g | ~% |
SFA 6:0 | 0.014g | ~% |
SFA 8:0 | 0.01g | ~% |
SFA 10:0 | 0.022g | ~% |
SFA 12:0 | 0.024g | ~% |
SFA 14:0 | 0.089g | ~% |
SFA 16:0 | 0.309g | ~% |
SFA 18:0 | 0.155g | ~% |
MUFA 18:1 | 0.274g | ~% |
PUFA 18:2 | 0.037g | ~% |
PUFA 18:3 | 0.004g | ~% |
PUFA 20:4 | 0.001g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.014g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0.001g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |