Hot chocolate, Cocoa, dry mix, reduced fat milk
Nutrition Facts and Calories for Hot chocolate / Cocoa, made with dry mix and reduced fat milk
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 96 | ||
| % Daily Value * | |||
| Total Fat2.18g | 3% | ||
| Saturated Fat1.278g | 7% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium101mg | 5% | ||
| Total Carbohydrate15.36g | 6% | ||
| Dietary Fiber0.5g | 2% | ||
| Total Sugars12.94g | 26% | ||
| Protein3.8g | 8% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D1ug | 5% | ||
| Iron0.16mg | 1% | ||
| Calcium127mg | 10% | ||
| Potassium232mg | 5% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
96 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hot chocolate / Cocoa, made with dry mix and reduced fat milk?
Hot chocolate / Cocoa, made with dry mix and reduced fat milk contains 96 calories per 100 g serving. This serving contains 2.18g of fat, 15.36g of carbohydrate and 3.8g of protein. Hot chocolate / Cocoa, made with dry mix and reduced fat milk belong to Flavored milk, reduced fat food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 96Kcal | 5% |
| Total Fat | 2.18g | 3% |
| Fatty acids | 1.278g | 7% |
| Protein | 3.8g | 8% |
| Carbohydrate | 15.36g | 6% |
| Sugars | 12.94g | 26% |
| Fiber, total dietary | 0.5g | 2% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 72ug | 8% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 1ug | 5% |
| Vitamin E | 0.05mg | 1% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.194mg | 15% |
| Niacin (B3) | 0.175mg | 2% |
| Vitamin B-6 | 0.065mg | 4% |
| Folate (B9) | 2ug | 1% |
| Vitamin B-12 | 0.5ug | 21% |
| Carotene, beta | 3ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 19.4mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 2ug | ~% |
| Folate, DFE | 2ug | ~% |
| Retinol | 72ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 77.47g | ~% |
| Caffeine | 2mg | ~% |
| Theobromine | 43mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 127mg | 10% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 232mg | 5% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 101mg | 5% |
| Zinc, Zn | 0.57mg | 6% |
| Copper, Cu | 0.039mg | 5% |
| Selenium, Se | 2.2ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.065g | ~% |
| Monounsaturated Fat | 0.523g | ~% |
| SFA 4:0 | 0.037g | ~% |
| SFA 6:0 | 0.028g | ~% |
| SFA 8:0 | 0.018g | ~% |
| SFA 10:0 | 0.043g | ~% |
| SFA 12:0 | 0.051g | ~% |
| SFA 14:0 | 0.161g | ~% |
| SFA 16:0 | 0.588g | ~% |
| SFA 18:0 | 0.316g | ~% |
| MUFA 18:1 | 0.53g | ~% |
| PUFA 18:2 | 0.067g | ~% |
| PUFA 18:3 | 0.006g | ~% |
| PUFA 20:4 | 0.003g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.026g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.002g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |