Beef, dumplings, vegetables, carrots, broccoli, gravy, dark green leafy
Nutrition Facts and Calories for Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 127 | ||
| % Daily Value * | |||
| Total Fat6.36g | 9% | ||
| Saturated Fat1.461g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol14mg | 5% | ||
| Sodium306mg | 14% | ||
| Total Carbohydrate11.7g | 5% | ||
| Dietary Fiber0.9g | 4% | ||
| Total Sugars1.12g | 3% | ||
| Protein6.15g | 13% | ||
| Vitamin C3.8mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.17mg | 7% | ||
| Calcium73mg | 6% | ||
| Potassium106mg | 3% | ||
| Phosphorus78mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
127 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy contains 127 calories per 100 g serving. This serving contains 6.36g of fat, 11.7g of carbohydrate and 6.15g of protein. Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy belong to Meat mixed dishes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 127Kcal | 7% |
| Total Fat | 6.36g | 9% |
| Fatty acids | 1.461g | 8% |
| Protein | 6.15g | 13% |
| Carbohydrate | 11.7g | 5% |
| Sugars | 1.12g | 3% |
| Fiber, total dietary | 0.9g | 4% |
| Cholesterol | 14mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 86ug | 10% |
| Vitamin C | 3.8mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 13.2ug | 11% |
| Thiamin (B1) | 0.111mg | 10% |
| Riboflavin (B2) | 0.104mg | 8% |
| Niacin (B3) | 1.539mg | 10% |
| Vitamin B-6 | 0.092mg | 6% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0.28ug | 12% |
| Carotene, beta | 783ug | ~% |
| Carotene, alpha | 332ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 160ug | ~% |
| Choline, total | 21.6mg | 4% |
| Folic acid | 10ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 27ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 74.33g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 73mg | 6% |
| Iron, Fe | 1.17mg | 7% |
| Potassium, K | 106mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 78mg | 7% |
| Sodium, Na | 306mg | 14% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.044mg | 5% |
| Selenium, Se | 6.4ug | 12% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.721g | ~% |
| Monounsaturated Fat | 2.472g | ~% |
| SFA 4:0 | 0.005g | ~% |
| SFA 6:0 | 0.004g | ~% |
| SFA 8:0 | 0.002g | ~% |
| SFA 10:0 | 0.008g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.065g | ~% |
| SFA 16:0 | 0.927g | ~% |
| SFA 18:0 | 0.399g | ~% |
| MUFA 18:1 | 2.351g | ~% |
| PUFA 18:2 | 1.529g | ~% |
| PUFA 18:3 | 0.184g | ~% |
| PUFA 20:4 | 0.005g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |